How many carbs are in 1 cup of beef vegetable soup

58Calories

Per Serving

Number of Calories: Based on 1 cup (8 fl oz) serving

  • Calories: 58
  • Fat: 1.22g
  • Carbs: 8.8g
  • Protein: 3.21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    58 calories are in 1 cup - it is the same (calorie-wise) to 11.6 olives black olives medium, 7.25 oz bamboo shoots, and 0.55 Head romaine lettuce (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.93% of your daily recommended consumption of carbs will be achieved by this specific serving size. Having a reasonable quantity of carbs with a carbs/calorie ratio of 60.69%, it is around the same degree as coconut milk, most soups and mashed potatoes. Around 60% of all foods we analyzed have a lower carbs/calories ratio. Likewise, this specific food has a above average degree of carbs compared to foods in the same food group (most soups). Here, about 37 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Great Value), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    Nearly 51% of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this item has a moderate degree of cholesterol. In this case, roughly 35 percent of other foods in this food group have a lower cholesterol/calories percentage. This specific food has the same degree of cholesterol as foods like grapefruits, almond milk and orange juice with a cholesterol/calorie ratio of 1.72%, which is a considerable amount. 0.33% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Kitchen Organic Medium Chili with Vegetables (Amy's), Fat Free 5 Bean Vegetable Soup (Health Valley), Lentil Soup (Nile Spice)

  • How much fiber are in 1 serving?

    Having a fair amount of fiber with a fiber/calorie ratio of 0.52%, it contains the same quantity as marshmallows, most beverages and challah. For a healthy female, 0.3 grams is 1.2% of your daily limit of fiber. This food has less fiber than almost 58% of all foods in our database. Likewise, compared to foods in the same food group (most soups), this item has a decent amt of fiber. Here, within its own food group, this item has less fiber than roughly 84 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Fat Free Split Pea & Carrots Soup (Health Valley), Matzo Ball & Soup Mix (Streit's), Southwestern Style Bean Soup (Signature Cafe)

  • How much protein are in 1 serving?

    This item has a fine degree of protein compared to foods in the same food group. In this case, nearly 37 percent of foods in this food group have a greater protein/calories ratio. Similarly, almost 27 percent of all foods we analyzed have a greater ratio of protein to calories. Having a outstanding amt of protein with a protein/calorie ratio of 22.14%, it is around the same degree as potato skins, pasta salad and waffles. 3.21 g is 6.42% of your daily recommended consumption for most people.

    Overall Score

    High

    Alternatives: Chalet Chicken Soup (Swiss Chalet), Turkey Chili with Beans (Hormel), Caribbean Chicken Soup (Small) (Pollo Tropical)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than around 46 percent of all foods in our system. In the same way, compared to foods in the same food group, this food has a moderate degree of saturated fat. Here, approximately 60% of other foods in this food group have a lower ratio of saturated fat to calories. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 9.47%, it is around the same quantity as green peas, eel and alcohol.

    Overall Score

    Moderate

    Alternatives: Chunky Vegetable Soup (50% Less Sodium) (Kaskey's), Chicken Noodle Soup (Large) (Zippy's), Manhattan Clam Chowder (Regular) (San Francisco Soup Company)

  • How much sodium are in 1 serving?

    This food has a extreme amount of sodium compared to foods in the same food group. Here, almost 6 percent of foods in this food group have a greater sodium/calories percentage. Similarly, this item has less sodium than almost 5% of all foods we analyzed. 45.75% of your daily recommended intake will be fulfilled by this food/serving size. At 1893.1 mg per 100 calories, this specific food has a extreme level of sodium (it has the same degree as foods like chicken soup, pastrami and grits).

    Overall Score

    Very High

    Alternatives: Roadhouse Sirloin Chili (Zoup!), French Onion Soup (Champps), Chili Magic Beef Chili Starter (Bush's Best)