How many calories are in Zippy's Beef Vegetable Soup

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 10g
  • Carbs: 14g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 3.7 lbs of bok choy, 5.88 cups of cabbage (cooked), and 10.0 oz cream style corn (canned).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a mild amount of carbs with a carbs/calorie ratio of 28%, it is around the same amount as smoked salmon, meatballs and hemp milk. Compared to foods in the same food group, this specific food has a reasonable amt of carbs. In this case, within its own food group, this specific food has less carbs than roughly 89% of other foods. In the same way, about 77 percent of all foods in our database have a greater carbs percentage. 14 grams is 4.67% of your recommended limit per day for a healthy person.

    Overall Score

    Modest

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Organics Free-range Chicken Broth (Central Market), 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Having a steep degree of cholesterol with 80 mg per 400 calories, it is around the same degree as anchovies, swordfish and souffle. 13.33% of your daily recommended value will be filled by 1 serving. Compared to foods in the same food group, this item has a very high amt of cholesterol. In this case, roughly 86% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 17 percent of all foods in our entire database have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Reduced Sodium Chicken Broth (Food Club), Vegetable Soup (Canned, Condensed), Vegetarian Lentil Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a acceptable quantity of fiber. In this case, within its own food group, this item has less fiber than approximately 84% of other foods. In the same way, this item has less fiber than around 58% of all foods in our entire database. Having a solid quantity of fiber with a fiber/calorie ratio of 0.5%, it contains the same degree as organic milk, pie crust and mexican cheese. 4% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Spicy Black Bean & Rice Soup (Cup) (Erbert & Gerbert's), Hearty Black Bean Soup (Progresso), Beef Barley Soup (Muir Glen)

  • How much protein are in 1 serving?

    Having a exceptional amt of protein with 39 g per 600 calories, it contains the same quantity as raisin bread, pepper and custard. 13 g is 26% of your daily recommended consumption of protein for most men and women. Compared to foods in the same food group, this item has a great degree of protein. In this case, nearly 77% of other foods in this food group have a lower protein/calories percentage. Similarly, this food has less protein than roughly 20 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Fat Free 14 Garden Vegetable Soup (Health Valley), Chili Cup (Fatburger), Beef Base (Better than Bouillon)

  • How much saturated fat are in 1 serving?

    Nearly 77 percent of all foods in our database have a lower saturated fat/calories percentage. Likewise, compared to foods in its food group, this food has a moderate-high amt of saturated fat. Here, roughly 80% of other foods in this food group have a lower ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like mackerel, bison and tostadas with a saturated fat/calorie ratio of 18%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Traditional Tuscan White Bean Soup (Alessi), Vegan Miso Ramen (Dr. McDougall's Right Foods), Minestrone Soup (Culver's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a average amt of sodium. Here, roughly 39% of other foods in this food group have a lower sodium percentage. On the other hand, approximately 89 percent of all foods in our entire system have a lower ratio of sodium to calories. For most people, 880 milligrams is 36.67% of your daily limit of sodium. This food has the same degree of sodium as foods like pasta sauce, zucchini and italian dressing with 2640 mg for every 600 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: White Chicken Chili (Zoup!), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), French Onion Soup (Red Robin)

  • How much sugars are in 1 serving?

    This food has a below average degree of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than almost 75 percent of other foods. In the same way, nearly 35 percent of all foods in our system have a lower ratio of sugar to calories. 2 grams is 5% of your daily recommended consumption of sugar for a healthy female. Having a reasonable degree of sugar with a sugar/calorie ratio of 4%, it is around the same amount as margarine, tortellini and chickpeas.

    Overall Score

    Moderate

    Alternatives: Thai Curry Soup (Small) (Noodles & Company), Baked French Onion Soup (Applebee's), Chili Beans in Chili Sauce (Kuner's)