How many carbs are in Medifast Beef Vegetable Stew

100Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 14g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has an equal quantity of calories as 1.45 small rutabagas (raw), 7.14 cups of celery (chopped), and 102.04 g of yautia.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    14 grams is 4.67% of your DRV (Daily Recommended Value) for most people. This item has a reasonable amount of carbs compared to foods in the same food group (most soups). In this case, within its own food group, this item has less carbs than nearly 46% of other foods. Similarly, almost 46 percent of all foods in our entire system have a greater carbs percentage. This food has the same amount of carbs as foods like broth, veggie burgers and eggplant with a carbs/calorie ratio of 56%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Tone's), 99% Fat Free Beef Broth (College Inn), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    3.33% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This item has the same degree of cholesterol as foods like taco salad, wraps and sandwiches with a cholesterol/calorie ratio of 10%, which is a immoderate amount. Compared to foods in the same food group (most soups), this specific food has a reasonable amount of cholesterol. Here, nearly 41% of foods in this food group have a greater cholesterol/calories ratio. Likewise, almost 33 percent of all foods in our database have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: Vegetable Classics French Onion Soup (Progresso), Ramen Noodle Soup Cup with Shrimp and Vegetables (Jehling), Fat Free Split Pea & Carrots Soup (Health Valley)

  • How much fiber are in 1 serving?

    This specific food has a immense degree of fiber compared to foods in its food group. In this case, around 12% of foods in this food group have a greater ratio of fiber to calories. Similarly, approximately 93 percent of all foods in our entire database have a lower fiber/calories ratio. 4 grams is 16% of your recommended limit per day of fiber for a healthy individual. Having a whopping degree of fiber containing 20 grams for every 500 calories, it contains the same degree as vegetables, vegetable melons and whole grains.

    Overall Score

    Very High

    Alternatives: Beef Barley Soup (Muir Glen), Veggie Chili (Lick's), French Onion Soup (La Madeleine)

  • How much protein are in 1 serving?

    This specific food has less protein than around 7 percent of all foods in our entire database. Likewise, compared to foods in the same food group (most soups), this food has a very high amt of protein. In this case, within its own food group, this food has less protein than approximately 5% of other foods. Having a immense amount of protein at 33 g per 300 calories, it contains the same quantity as black beans, tortillas and stews. 22% of your daily limit of protein will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Select Harvest Light Roasted Chicken with Italian Herbs (Campbell's), Deli Chicken Noodle Soup (Publix), Low Fat Chicken Noodle Soup (Panera Bread)

  • How much saturated fat are in 1 serving?

    This food has a meager amount of saturated fat compared to foods in the same food group (most soups). Here, merely 0 percent of other foods in this food group have a lower saturated fat ratio. Likewise, this specific food has less saturated fat than nearly 100 percent of all foods in our system. Having a meager degree of saturated fat at 0 g for every 100 calories, it contains the same degree as cranberries, kale and cornmeal.

    Overall Score

    Low

    Alternatives: Vegetarian Chili Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain), Condensed Tomato Soup (Kroger), Lobster Base (Better than Bouillon)

  • How much sodium are in 1 serving?

    390 mg is 16.25% of your daily limit of sodium for most individuals. With a sodium/calorie ratio of 390%, this food has a high level of sodium (it has the same quantity as foods like most seasonings, kale and sauces). Compared to foods in the same food group (most soups), this food has a reasonable degree of sodium. In this case, about 70 percent of foods in this food group have a greater sodium ratio. But, this item has less sodium than around 14% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Chili (Texas Roadhouse), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), Vegetable Soup (Cracker Barrel Old Country Store)

  • How much sugars are in 1 serving?

    5% of your daily recommended consumption will be fulfilled by this specific serving size. With a sugar/calorie ratio of 8%, this specific food has a moderate level of sugar (it has the same amt as foods like turkey, salads and polenta). This food has less sugar than around 51 percent of all foods we analyzed. Similarly, this specific food has a moderate amount of sugar compared to foods in its food group. In this case, nearly 51% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Baked French Onion Soup (Applebee's), Traditional Chicken Noodle Soup (Hy-Vee), Chili Spices & Seasonings (Lawry's)