How many calories are in Flame Broiler Beef Veggie Bowl

540Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 540
  • Fat: 5g
  • Carbs: 54g
  • Protein: 47g

Nutritional Value and Information

  • How many calories are in 1 serving?

    540 calories (2 kilojoules) are in 1 bowl - it is equivalent to 1.59 cups of chick peas, 216.0 tbsps irishmoss seaweed, and 16.88 cups of minced scallions.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    18% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving. This specific food has the same quantity of carbs as foods like nutrition bars, coleslaw and edamame with a carbs/calorie ratio of 40%, which is an average amount. Compared to foods in the same food group, this item has a enormous amt of carbs. Here, around 83% of other foods in this food group have a lower carbs/calories ratio. Yet, around 66 percent of all foods in our entire system have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Choice Beef Top Round (Boar's Head), Tender & Tasty Chicken Tenderloins (Perdue), Sliced Back Bacon (The Butcher's Cut)

  • How much cholesterol are in 1 serving?

    This item has a considerable amt of cholesterol compared to foods in the same food group. Here, approximately 45 percent of other foods in this food group have a lower cholesterol/calories ratio. But, this food has less cholesterol than approximately 13 percent of all foods in our system. 43.33% of your daily recommended consumption will be fulfilled by this specific serving size. This specific food has the same amt of cholesterol as foods like camembert cheese, calamari and bison with a cholesterol/calorie ratio of 24.07%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Eight-Day Icicle Pickles, Gluten Free Philip's Better Lemon Chicken (P.F. Chang's), BBQ Chicken (L&L Hawaiian Barbecue)

  • How much fiber are in 1 serving?

    About 38% of all foods in our system have a lower fiber/calories ratio. In the same way, compared to foods in the same food group, this food has a fine quantity of fiber. In this case, roughly 32 percent of foods in this food group have a greater fiber/calories percentage. 2 grams is 8% of your daily recommended intake for a healthy individual. Having a moderate amt of fiber with a fiber/calorie ratio of 0.37%, it has the same amt as french dressing, gyros and bison.

    Overall Score

    Moderate

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Cafe Classics Steak Tips Portabello (Lean Cuisine), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a fair amount of protein. In this case, nearly 50 percent of other foods in this food group have a lower protein/calories percentage. Similarly, almost 12 percent of all foods in our database have a greater ratio of protein to calories. Having a premium amt of protein with a protein/calorie ratio of 34.81%, it contains the same degree as egg yolks, collards and sun-dried tomatoes. For most people, 47 grams is 94% of your daily limit.

    Overall Score

    Very High

    Alternatives: Shrimp 'N Parmesan Sirloin (Applebee's), Chicken with Dumplings (NutriSystem), Organic Ground Beef (85/15) (Trader Joe's)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like pecan pie, soy milk and whole cereals containing 522.22 milligrams for every 600 calories, which is a moderate amount. Compared to foods in the same food group (meat), this food has a typical amt of sodium. Here, within its own food group, this food has less sodium than around 88 percent of other foods. Similarly, nearly 34% of all foods in our database have a lower sodium/calories percentage. 470 mg is 19.58% of your daily recommended value of sodium for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Buffalo Wings (Champps), Chicken Kabob Plate (Zoe's Kitchen), Rotisserie Half Chicken with Skin (La Madeleine)

  • How much sugars are in 1 serving?

    2 g is 5% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in its food group, this food has a reasonable quantity of sugar. Here, around 45% of other foods in this food group have a lower sugar percentage. Similarly, only 20 percent of all foods among all food groups have a lower ratio of sugar to calories. Having a typical amt of sugar with a sugar/calorie ratio of 1.48%, it contains the same amount as hash browns, ground chicken and fried eggs.

    Overall Score

    Modest

    Alternatives: Chunk White Chicken (Albertsons), Outback Special (6 oz) (Outback Steakhouse), Country Boneless Ham Slices (Clifty Farm Country Meats)