How many carbs are in P.F. Chang's Beef with Broccoli

360Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 360
  • Fat: 18g
  • Carbs: 26g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    360 calories are in 1 serving - it is equivalent to 8.57 oz fried batter dipped eggplant, 1.71 cups of cooked yellow and white corn, and 1.99 cups of minced garlic.

    Overall Score

    High

  • How many carbs are in 1 serving?

    8.67% of your daily recommended consumption will be met by 1 serving. This food has the same amt of carbs as foods like almond butter, macadamia nuts and goat's cheese with a carbs/calorie ratio of 28.89%, which is a modest amount. This specific food has less carbs than approximately 76 percent of all foods in our database. On the other hand, compared to foods in its food group, this food has a unreasonable degree of carbs. Here, around 26% of foods in this food group have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: Boneless Skinless Chicken Breast (Pilgrim's Pride), Beef Jerky Steakhouse Style (Pemmican), T-bone Steak & Shrimp Skewer Dinner (Denny's)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like chocolate cake, tortellini and potato salad with 50 milligrams per 600 calories, which is a stiff amount. This food has a trivial degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than around 91 percent of other foods. However, this item has less cholesterol than approximately 37% of all foods we analyzed. 30 mg is 10% of your daily recommended consumption for most people.

    Overall Score

    High

    Alternatives: Grilled Chicken Spiedini (Dinner) (Romano's Macaroni Grill), Balsamic Glazed Chicken (BJ's Restaurant & Brewhouse), Renegade Top Sirloin (12 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    4 g is 16% of your daily recommended limit of fiber for a healthy person. At 3.33 grams per 300 calories, this food has a exceptional level of fiber (it has the same degree as foods like bread crumbs, almonds and gluten free breads). Compared to foods in the same food group (meat), this item has a very high degree of fiber. Here, within its own food group, this item has less fiber than about 12% of other foods. In the same way, about 35 percent of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Crock Pot Classics Herb Chicken & Rice (Banquet), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a moderate degree of protein. In this case, almost 26 percent of other foods in this food group have a lower protein percentage. However, almost 25% of all foods in our system have a greater protein percentage. With a protein/calorie ratio of 23.33%, this item has a great level of protein (it has the same quantity as foods like croissants, granola bars and mixed nuts). 42% of your daily recommended intake of protein will be met by 1 serving.

    Overall Score

    High

    Alternatives: Smoked White Turkey Slices (Bar-S Foods), Bacon (Taco Cabana), Hot & Spicy Chicken Drumstick (KFC)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 7.5%, it is around the same amt as salad dressing, fruit punch and shrimp. This food has a reasonable amount of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than nearly 70% of other foods. Similarly, nearly 47% of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Turkey Breast Slimwich (Jason's Deli), Sliced Honey Turkey Breast (Great Value), 98% Fat Free Deli Thin Hickory Smoked Turkey Breast (Oscar Mayer)

  • How much sodium are in 1 serving?

    At 1477.78 mg for every 400 calories, this item has a enormous level of sodium (it has the same amount as foods like asparagus, okra and shrimp). 55.42% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Approximately 85 percent of all foods we analyzed have a lower sodium/calories percentage. Similarly, compared to foods in its food group, this item has a above average quantity of sodium. In this case, within its own food group, this item has less sodium than nearly 35 percent of other foods.

    Overall Score

    Very High

    Alternatives: Chicken Fat, Naked Chicken Wings (Hooters), BBQ Chicken Breast (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Having an average degree of sugar with a sugar/calorie ratio of 11.11%, it contains the same amt as miso soup, red potatoes and turkey breast. Compared to foods in its food group, this specific food has a inordinate quantity of sugar. In this case, within its own food group, this specific food has less sugar than nearly 17 percent of other foods. In the same way, approximately 54% of all foods in our entire database have a lower sugar percentage. 25% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Kookaburra Wings - Medium (Outback Steakhouse), 1/2 Bar-B-Q Chicken (Sonny's Bar-B-Q), Seasoned Garlic & Peppercorn Pork Tenderloin (HEB)