Panda Express Beef With Broccoli Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 5.5 oz serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 11g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 5.5 oz - it is equivalent to 371.43 g of eggplant (cooked), 2.89 cups of kroger frozen cut green beans, and 19.5 unpeeled eggplant (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with a carbs/calorie ratio of 33.85%, it is around the same quantity as quesadillas, dips and scones. 3.67% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group (meat), this food has a unreasonable quantity of carbs. In this case, almost 21 percent of foods in this food group have a greater carbs ratio. However, nearly 28 percent of all foods we analyzed have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Cajun Style Seasoned Eye Round Oven Roasted Beef (Boar's Head), Flame Grilled Chicken Thigh (El Pollo Loco), 25% Lower Sodium Bacon (Smithfield)

  • How much cholesterol are in 1 serving?

    Having a very high degree of cholesterol with a cholesterol/calorie ratio of 19.23%, it is around the same amount as camembert cheese, pepperoni and bologna. About 83% of all foods we analyzed have a lower ratio of cholesterol to calories. However, this item has a average quantity of cholesterol compared to foods in the same food group (meat). In this case, roughly 33% of other foods in this food group have a lower ratio of cholesterol to calories. 8.33% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Turkey Bacon (Muscle Maker Grill), Turkey Patty (Fuddruckers), Sirloin (6 oz) (Texas Roadhouse)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like broccoli, oranges and kidney beans containing 2.31 grams for every 100 calories, which is a whopping amount. 3 grams is 12% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group, this specific food has a vast quantity of fiber. In this case, within its own food group, this specific food has less fiber than approximately 5% of other foods. Similarly, this specific food has less fiber than nearly 17% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Meatless Breakfast Sausage (Gardenburger), BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    20% of your daily recommended value will be met by this specific serving size. Nearly 85 percent of all foods in our entire database have a lower protein/calories percentage. But, compared to foods in its food group, this item has a favorable quantity of protein. In this case, nearly 56% of foods in this food group have a greater protein/calories percentage. With a protein/calorie ratio of 30.77%, this food has a tremendous level of protein (it has the same amount as foods like hot chocolate, coffee and cod).

    Overall Score

    Very High

    Alternatives: 98% Fat Free Bologna Cold Cuts (Oscar Mayer), Roast Beef (Smart Ones), Real Bacon Bits 50% Less Fat (Hormel)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 6.92%, it has the same amt as rice cakes, chutney and halibut. Around 54% of all foods in our entire system have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group, this food has a considerable amt of saturated fat. Here, about 28 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Rib Tips (Famous Dave's), Chicken Provence (Ventera Ranch), Southwestern Style Chicken Breast Strips (Tyson Foods)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this item has a high amount of sodium. Here, about 82 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this item has less sodium than nearly 8% of all foods in our database. 30.83% of your daily limit will be achieved by this specific serving size. At 1707.69 mg for every 300 calories, this item has a extreme level of sodium (it has the same degree as foods like turkey, caesar dressing and sun-dried tomatoes).

    Overall Score

    Very High

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Prime Rib (12 oz) (Texas Roadhouse), Lemon Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 6.15%, this item has a considerable level of sugar (it has the same degree as foods like dips, garlic and shrimp). 5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this food/serving size. This specific food has a moderate-high degree of sugar compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less sugar than roughly 28 percent of other foods. Similarly, this item has less sugar than almost 57% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Lawry's Chop House Steak, Beef Flank (Lean Only, Trimmed to 0'' Fat), Chicken Breast Strips - Southwestern (Oscar Mayer)