How many carbs are in P.F. Chang's Beef with Broccoli

760Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 760
  • Fat: 49g
  • Carbs: 23g
  • Protein: 56g

Nutritional Value and Information

  • How many calories are in 1 serving?

    760 calories are in 1 serving - it is the same (calorie-wise) to 9.38 cups of shiitake mushrooms (fresh, stems removed, caps sliced), 126.67 oz dock, and 84.44 oz broccoli raab.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    7.67% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a fair amount of carbs. In this case, approximately 53% of other foods in this food group have a lower carbs/calories ratio. Similarly, this specific food has less carbs than about 86% of all foods we analyzed. Having a modest degree of carbs with a carbs/calorie ratio of 12.11%, it is around the same amount as brazil nuts, goulash and protein powder.

    Overall Score

    Modest

    Alternatives: O'Charley's Butchers Cut Premium USDA Choice Steak (5 oz) (O'Charley's), 99% Fat Free Chicken Breast Fillets (Simmons Foods), Grilled Chicken Breast Strips (Perdue)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 14.21%, this food has an above average level of saturated fat (it has the same amt as foods like pork chops, iced coffee and apple pie). This specific food has less saturated fat than around 32 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a average quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than about 41 percent of other foods.

    Overall Score

    High

    Alternatives: ham sandwich, Oven Roasted Turkey Breast 97% Fat Free (The Butcher's Cut), Black Pepper Chicken (Panda Express)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 29.47%, this specific food has a very high level of protein (it has the same amt as foods like mussels, pumpkins and fajitas). For a healthy person, 56 g is 112% of your daily recommended value. Compared to foods in the same food group (meat), this item has a average degree of protein. Here, within its own food group, this item has less protein than about 59% of other foods. However, about 84% of all foods in our database have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Bistro Selections Roast Beef (Smart Ones), Italian Dry Salami (Busseto), Canadian Style Bacon (Hormel)