How many calories are in Cosi Beef with Garden Vegetable Soup

82Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 82
  • Fat: 4g
  • Carbs: 7g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    82 calories (82 kcal) are in 1 serving - it is the same (calorie-wise) to 5.12 cups of pared, chopped cucumber (raw), 0.85 oz pigeon peas, and 66.13 g of cooked white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.33% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This specific food has the same quantity of carbs as foods like carrot cake, stir frys and tortellini with 51.22 g per 600 calories, which is a reasonable amount. Compared to foods in the same food group, this item has a reasonable amt of carbs. In this case, about 81% of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 71 percent of all foods among all food groups have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Beef Broth (Great Value), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Around 80 percent of all foods we analyzed have a lower cholesterol ratio. In the same way, this specific food has a excessive quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than approximately 19% of other foods. Having a immoderate amount of cholesterol at 68.29 mg for every 400 calories, it has the same amt as organic milk, cheese pizza and milk. 14 mg is 4.67% of your daily recommended limit for a healthy female.

    Overall Score

    High

    Alternatives: Consomme Bouillon Beef Broth (with Equal Volume Water), Soup at Hand Classic Tomato Soup (Campbell's), Vegetarian Chilli Soup (Saladworks)

  • How much fiber are in 1 serving?

    Roughly 68 percent of all foods among all food groups have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this food has a respectable amount of fiber. Here, about 57% of foods in this food group have a greater ratio of fiber to calories. For a healthy female, 1 g is 4% of your daily recommended limit of fiber. Having a outstanding quantity of fiber containing 1.22 g for every 100 calories, it contains the same amt as waffles, pita bread and jams.

    Overall Score

    High

    Alternatives: Organic Minestrone Soup (Trader Joe's), Italian Style Wedding Soup (America's Choice), Split Pea Soup (The Spice Hunter)

  • How much protein are in 1 serving?

    10% of your daily limit will be filled by this specific serving size. Having a exceptional quantity of protein with a protein/calorie ratio of 24.39%, it has the same amount as cashews, biscuits and bisque. This specific food has a above average degree of protein compared to foods in the same food group (most soups). Here, nearly 72 percent of other foods in this food group have a lower protein percentage. In the same way, nearly 23 percent of all foods in our entire system have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Chicken Vegetable Soup (Yoshinoya), Shrimp Wonton Soup (Royal Asia), Organic Lentil Soup (Fresh & Easy)

  • How much sodium are in 1 serving?

    This food has a stiff quantity of sodium compared to foods in its food group. Here, roughly 20% of foods in this food group have a greater sodium/calories ratio. Similarly, about 95% of all foods we analyzed have a lower ratio of sodium to calories. 735 milligrams is 30.63% of your daily recommended value of sodium for most individuals. Having a excessive quantity of sodium with 2689.02 mg per 300 calories, it contains the same amt as blue cheese, barbecue sauce and tomatoes.

    Overall Score

    Very High

    Alternatives: Minestrone Soup (Carrabba's Italian Grill), Chicken Noodle Soup (Champps), Turkey Chili (Regular) (San Francisco Soup Company)