How many calories are in 1 oz of beefalo meat

41Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 41
  • Fat: 1.36g
  • Carbs: 0g
  • Protein: 6.61g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 41 calories, 1 serving has an equal amt of calories as 0.98 oz green soybeans (raw), 2.93 oz irishmoss seaweed, and 128.12 g of sweet onions.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended intake will be met by this food/serving size. This item has a low amt of carbs compared to foods in the same food group (meat). Here, only 0 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, this specific food has less carbs than nearly 100% of all foods we analyzed. At 0 grams per 300 calories, this specific food has a meager level of carbs (it has the same degree as foods like ground turkey, ground pork and poached eggs).

    Overall Score

    Low

    Alternatives: Premium Pork Italian Sausage (Jimmy Dean), Lean Ground Beef, Honey Brined Turkey Breast (Wegmans)

  • How much cholesterol are in 1 serving?

    For a healthy person, 12 milligrams is 4% of your daily limit. With a cholesterol/calorie ratio of 29.27%, this food has a extreme level of cholesterol (it has the same quantity as foods like goulash, cheddar cheese and cheesecake). This food has less cholesterol than around 9 percent of all foods in our entire database. Likewise, this food has a considerable quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than around 45 percent of other foods.

    Overall Score

    Very High

    Alternatives: Veggie Breakfast Sausage Links (Morningstar Farms), Chicken Tenders (Lunch) (Longhorn Steakhouse), Orange Chicken (Leeann Chin)

  • How much fiber are in 1 serving?

    Merely 0% of all foods we analyzed have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this item has a miniscule amt of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber ratio. 0 g is 0% of your recommended limit per day for a healthy individual. Having a small amt of fiber with a fiber/calorie ratio of 0%, it contains the same amt as lamb, mackerel and toppings.

    Overall Score

    Low

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Chicken Style Pieces (Quorn), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    13.22% of your recommended limit per day of protein will be fulfilled by 1 serving. This food has a whopping quantity of protein compared to foods in the same food group. Here, around 18% of foods in this food group have a greater protein percentage. Likewise, nearly 5 percent of all foods in our entire system have a greater ratio of protein to calories. With a protein/calorie ratio of 64.49%, this item has a massive level of protein (it has the same amount as foods like pistachios, milk and peanuts).

    Overall Score

    Very High

    Alternatives: Turkey Smoked Sausage (Kroger), Organic 90% Lean Ground Beef (Organic Prairie), Turkey Roll (Jennie-O)

  • How much saturated fat are in 1 serving?

    Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 12.69%, it contains the same quantity as fritters, chicken wings and hamburgers. About 64% of all foods we analyzed have a lower saturated fat percentage. Likewise, compared to foods in its food group, this item has a average degree of saturated fat. In this case, roughly 48 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Boneless Skinless Chicken Breasts with Rib Meat (Ralphs), Organic Uncured Turkey Bacon (Organic Prairie), Chicken Strips (Great Value)

  • How much sodium are in 1 serving?

    22 mg is 0.92% of your daily recommended value for a healthy person. This item has the same amt of sodium as foods like peaches, mixed nuts and licorice with a sodium/calorie ratio of 53.66%, which is a ordinary amount. Compared to foods in the same food group (meat), this food has a small amt of sodium. Here, almost 92% of foods in this food group have a greater sodium percentage. Likewise, around 24% of all foods in our database have a lower sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Garlic Chicken Primavera (TGI Friday's), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Turkey Fat