Taco Bell Beefy 5-layer Burrito Nutritional Analysis and Facts

400Calories

Per Serving

Number of Calories: Based on 1 burrito serving

  • Calories: 400
  • Fat: 17g
  • Carbs: 40g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    400 calories (1 kilojoules) are in 1 burrito - it is the same (calorie-wise) to 2.05 lbs of kelp seaweed, 526.32 g of jerusalem artichokes (raw), and 1481.48 g of savoy cabbage (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    40 grams is 13.33% of your daily limit of carbs for a healthy person. Having a fair quantity of carbs at 40 g for every 400 calories, it contains the same amt as edamame, lo mein and drink mixes. Compared to foods in the same food group, this food has a fair amt of carbs. Here, nearly 52 percent of foods in this food group have a greater carbs/calories percentage. Likewise, around 34 percent of all foods in our entire system have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Organic Chicken Hot Dogs (Applegate Farms), Jalapeno Burger (Bubba Burger), Reduced Fat Hot Dogs (Hebrew National)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like buttermilk, fried rice and gumbo at 11.25 mg per 100 calories, which is a moderate-high amount. For most men and women, 45 milligrams is 15% of your daily recommended consumption. Compared to foods in the same food group, this item has a fair quantity of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 42% of other foods. In the same way, this item has less cholesterol than about 30% of all foods in our database.

    Overall Score

    High

    Alternatives: Tomato and Feta Pizza (A.C. LaRocco Pizzas), Steak Fries (Food Club), Fries (Macho) (Del Taco)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.25%, this food has a superb level of fiber (it has the same quantity as foods like couscous, peaches and pecans). 5 grams is 20% of your daily limit of fiber for a healthy person. This specific food has a great quantity of fiber compared to foods in its food group. Here, nearly 77 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, this item has less fiber than about 32% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Quarter Pound Veggie Burgers (Amy's), Tofu & Spinach Saute (Evol), Veggie Burger (Uno Chicago Grill)

  • How much protein are in 1 serving?

    This item has a ample amt of protein compared to foods in the same food group (fast food). Here, about 46% of other foods in this food group have a lower ratio of protein to calories. In the same way, around 63% of all foods in our entire system have a lower protein/calories percentage. 18 grams is 36% of your daily limit for most individuals. Having a fine amt of protein with a protein/calorie ratio of 18%, it is around the same quantity as pancakes, hummus and tomato soup.

    Overall Score

    High

    Alternatives: Original Recipe Veggiburger (Franklin Farms), Beef Fajitas (Fresh & Easy), Double Burger (The Varsity)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than around 23 percent of all foods in our entire database. In the same way, this specific food has a stiff amt of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than almost 36 percent of other foods. Having a stiff quantity of saturated fat with a saturated fat/calorie ratio of 18%, it is around the same quantity as gyros, meatloaf and hamburgers.

    Overall Score

    High

    Alternatives: Charbroiled Chicken Taco (Wahoo's Fish Taco), Mushroom Taco (Wahoo's Fish Taco), Roasted Garlic Meatless Burgers (Boca)

  • How much sodium are in 1 serving?

    1000 mg is 41.67% of your daily recommended value of sodium for a healthy female. This specific food has the same degree of sodium as foods like scallops, gnocchi and tacos with 1250 mg per 500 calories, which is a unreasonable amount. Compared to foods in the same food group, this food has a stiff quantity of sodium. In this case, approximately 65% of other foods in this food group have a lower sodium/calories percentage. Similarly, nearly 28% of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Crinkle Fries (Raising Cane's), Quick Grits (Albers), French Fries (Smashburger)

  • How much sugars are in 1 serving?

    5% of your recommended limit per day of sugar will be met by 1 serving. Having a typical quantity of sugar at 3 g per 600 calories, it contains the same degree as mackerel, avocados and tuna. About 23 percent of all foods in our system have a lower sugar ratio. Likewise, compared to foods in the same food group (fast food), this item has a considerable amt of sugar. Here, about 71% of foods in this food group have a greater sugar ratio.

    Overall Score

    Modest

    Alternatives: Mushroom & Swiss Burger (Longhorn Steakhouse), Small Fries (Arctic Circle), Streaker Moo Moo Mr. Cow - Tofu (Moe's Southwest Grill)