How many calories are in Taco Bell Beefy Melt Burrito

470Calories

Per Serving

Number of Calories: Based on 1 burrito serving

  • Calories: 470
  • Fat: 20g
  • Carbs: 52g
  • Protein: 19g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs with a carbs/calorie ratio of 44.26%, it is around the same quantity as eggnog, sandwiches and soy sauce. 52 grams is 17.33% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in its food group, this food has a stiff amount of carbs. Here, within its own food group, this food has less carbs than about 37 percent of other foods. In the same way, around 40% of all foods in our database have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Lean Fully Cooked Turkey Burgers (HEB), Natural Big Apple Hot Dogs (Applegate Farms), Natural Turkey Hot Dogs (Applegate Farms)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a good amount of protein. In this case, within its own food group, this item has less protein than almost 65 percent of other foods. Likewise, around 41 percent of all foods in our system have a greater ratio of protein to calories. For most individuals, 19 g is 38% of your daily recommended value. Having a fair amount of protein with 20.21 g per 500 calories, it is around the same amt as jalapenos, pie crust and apple pie.

    Overall Score

    Moderate

    Alternatives: Flat Bread Zesty Italian, Uncured Buffalo Franks (Maverick Ranch), Natural Turkey Hot Dogs (Uncured) (Applegate Farms)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like flatbread, wraps and beef with a sugar/calorie ratio of 2.55%, which is a reasonable amount. This item has a moderate amt of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than around 64% of other foods. Similarly, this specific food has less sugar than approximately 74% of all foods we analyzed. 7.5% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Club Tacos (Chili's), French Fries (Fatz Cafe), Soft Chicken Tacos (El Torito)

  • How many calories are in 1 serving?

    With 470 calories (1 kilojoules), 1 serving has around the same amt of calories as 15.67 tbsp cornstarch, 117.5 cups of cilantro, and 2.41 lbs of brussel sprouts (raw).

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    16.67% of your daily recommended limit will be fulfilled by this food/serving size. This item has a average amt of cholesterol compared to foods in its food group. In this case, almost 46 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, roughly 69 percent of all foods in our entire system have a lower cholesterol/calories percentage. Having a immoderate degree of cholesterol with a cholesterol/calorie ratio of 10.64%, it contains the same amount as fajitas, ice creams and ice cream sodas.

    Overall Score

    High

    Alternatives: Flame Grilled Soy Burger (Gardenburger), French Fries (Lion's Choice), Apple Dessert Pizza (Chuck E. Cheese's)

  • How much fiber are in 1 serving?

    5 grams is 20% of your daily recommended intake for a healthy female. Almost 36 percent of all foods in our system have a greater fiber percentage. Likewise, this specific food has a fine amount of fiber compared to foods in the same food group. In this case, approximately 28% of foods in this food group have a greater fiber ratio. Having an above average quantity of fiber with a fiber/calorie ratio of 1.06%, it is around the same amount as pickles, tomato soup and tostadas.

    Overall Score

    High

    Alternatives: Asian Veggie Patties (Morningstar Farms), Beef and Bean Burritos (Albertsons), Chicken Fajitas (Medium) (MyFitFoods)

  • How much saturated fat are in 1 serving?

    Having a unreasonable degree of saturated fat with a saturated fat/calorie ratio of 17.23%, it is around the same quantity as turkey bacon, casseroles and mashed potatoes. Compared to foods in the same food group, this food has a immoderate amount of saturated fat. Here, almost 61 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this food has less saturated fat than around 24% of all foods in our database.

    Overall Score

    High

    Alternatives: California Veggie Burgers (Amy's), Light & Lean Black Bean & Cheese Enchiladas (Amy's), Spicy Spinach Pizza (Trader Joe's)

  • How much sodium are in 1 serving?

    Almost 31% of all foods among all food groups have a greater sodium percentage. In the same way, this specific food has a considerable amount of sodium compared to foods in the same food group (fast food). In this case, around 42 percent of foods in this food group have a greater ratio of sodium to calories. 46.67% of your daily limit will be met by this specific serving size. Having an above average degree of sodium containing 476.6 mg per 200 calories, it has the same quantity as cheese, sandwiches and roast chicken.

    Overall Score

    High

    Alternatives: Chicken Fajita Rollup (Applebee's), Quick Grits (Aunt Jemima), Champp's Hamburger (Champps)