Calories in Beer Battered Cod Filet (2 fillets)

250Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 250
  • Fat: 12g
  • Carbs: 20g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1 serving - it is equivalent to 1.56 servings of broiled halibut, 280.9 g of pumpkin seed sunfish, and 247.52 g of crab.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a unreasonable degree of carbs. Here, within its own food group, this food has less carbs than approximately 26% of other foods. Yet, about 27 percent of all foods in our entire system have a lower ratio of carbs to calories. Having a moderate amount of carbs with a carbs/calorie ratio of 32%, it has the same amount as french dressing, chips and tamales. 6.67% of your daily recommended value of carbs will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fancy White Crabmeat (Bumble Bee), Wild Caught Swordfish Steak (Wegmans), Wild Smoked King Salmon (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a ordinary amt of cholesterol. In this case, merely 12% of other foods in this food group have a lower cholesterol percentage. Yet, this item has less cholesterol than nearly 33% of all foods we analyzed. Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 10%, it contains the same degree as greek salad, milk and brownies. 8.33% of your daily recommended value of cholesterol will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Maple-Glazed Shrimp (Red Lobster), Khan's Krab (Genghis Grill), Mommy's Lemonade (Margaritas)

  • How much fiber are in 1 serving?

    Having a vast degree of fiber with a fiber/calorie ratio of 3.2%, it is around the same amount as celery, applesauce and tempeh. Roughly 89 percent of all foods in our entire system have a lower fiber/calories percentage. In the same way, compared to foods in the same food group (fish and seafood), this specific food has a very high amt of fiber. Here, almost 5% of foods in this food group have a greater fiber ratio. For a healthy female, 8 g is 32% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Very High

    Alternatives: Beer Battered Cod Filet (2 fillets), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    Having a excellent degree of protein at 33.6 g per 600 calories, it contains the same degree as cashews, leeks and grits. 28% of your recommended limit per day will be filled by this specific serving size. Around 27 percent of all foods among all food groups have a greater ratio of protein to calories. On the other hand, this item has a modest amt of protein compared to foods in the same food group. In this case, merely 20% of other foods in this food group have a lower protein percentage.

    Overall Score

    High

    Alternatives: Seasoned Ahi Tuna Steaks (SeaPak), Buffalo Shrimp (5 Pieces) (Wing Zone), Battered Halibut

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 7.2%, it has the same degree as sushi, figs and gnocchi. Almost 47 percent of all foods in our entire system have a lower saturated fat/calories percentage. Likewise, this specific food has a moderate amt of saturated fat compared to foods in its food group. In this case, roughly 47% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Pear Salmon (Small) (MyFitFoods), Wahoo (Half Portion) (Red Lobster), Octopus Nigiri (Southern Tsunami Sushi Bar)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a reasonable quantity of sodium. Here, almost 48% of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 64 percent of all foods in our system have a lower sodium/calories percentage. 540 mg is 22.5% of your daily recommended intake for most individuals. With a sodium/calorie ratio of 216%, this specific food has an above average level of sodium (it has the same amount as foods like roast pork, caesar salad and potatoes).

    Overall Score

    High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake of sugar will be achieved by this specific serving size. This food has the same amt of sugar as foods like mexican cheese, oysters and french fries with a sugar/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this item has a meager amt of sugar. In this case, nearly 100% of foods in this food group have a greater sugar/calories percentage. Similarly, at most 0% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Seasoned Mahi Mahi Fillets (Trader Joe's), Octopus, Steamer Creations - Steamed Spiced Shrimp (Phillips)