Tofurky Beer Brats Nutritional Analysis and Facts

260Calories

Per Serving

Number of Calories: Based on 1 brat serving

  • Calories: 260
  • Fat: 13g
  • Carbs: 12g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories are in 1 brat - it has approximately the same degree of calories as 276.6 g of white sweet corn, 0.43 cups of yellow corn (canned, baby, cut in half), and 71.72 pods okra (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    4% of your daily recommended value will be filled by this food/serving size. Around 82 percent of all foods we analyzed have a greater ratio of carbs to calories. Yet, compared to foods in the same food group (meat), this item has a moderate-high degree of carbs. In this case, nearly 38% of foods in this food group have a greater carbs percentage. Having a ordinary quantity of carbs with a carbs/calorie ratio of 18.46%, it has the same amount as tofu, pork chops and greek salad.

    Overall Score

    Modest

    Alternatives: Naturally Hardwood Smoked Bacon (Giant Eagle), Oven Roasted Turkey Breast (Carolina Pride), Farmers Sausage (Sobeys)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by 1 serving. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as flatbread, lemonade and almond milk. This food has a limited amt of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. In the same way, nearly 100% of all foods in our database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Italian Sausage-less Sausage (Trader Joe's), PC Blue Menu The World's Best Meatless Seasoned Chicken Breast (President's Choice), Soy Sausage Breakfast Links (Eating Right)

  • How much fiber are in 1 serving?

    32% of your daily recommended value of fiber will be filled by this food/serving size. This item has a immense amt of fiber compared to foods in the same food group. Here, about 5% of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 89 percent of all foods in our entire system have a lower ratio of fiber to calories. With a fiber/calorie ratio of 3.08%, this food has a premium level of fiber (it has the same degree as foods like celery, dried fruit and cucumbers).

    Overall Score

    Very High

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a favorable quantity of protein. Here, around 40 percent of foods in this food group have a greater ratio of protein to calories. In the same way, nearly 8% of all foods in our database have a greater protein percentage. 54% of your recommended limit per day of protein will be fulfilled by this specific serving size. Having a immense degree of protein containing 41.54 grams for every 400 calories, it contains the same quantity as romano cheese, flounder and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Spicy Breaded Chicken Breast Fillets (Essensia), Awesome Pot Roast (Golden Corral), Mild Chicken Leg (Popeyes Chicken & Biscuits)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 66 percent of all foods we analyzed. Likewise, this specific food has a mild quantity of saturated fat compared to foods in the same food group. In this case, about 85% of foods in this food group have a greater saturated fat ratio. With a saturated fat/calorie ratio of 3.46%, this food has a reasonable level of saturated fat (it has the same amt as foods like nutrition drinks, polenta and walnuts).

    Overall Score

    Moderate

    Alternatives: Oven Roasted Chicken Breast (Jennie-O), Extra Lean Turkey Bacon (Jennie-O), Cajun Spiced Chicken Breast (Bojangles)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 238.46%, this item has a stiff level of sodium (it has the same quantity as foods like wraps, seaweed and pasta salad). This item has a moderate amt of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than around 62% of other foods. Likewise, almost 31% of all foods we analyzed have a greater sodium percentage. 25.83% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Weight Management Grilled Chicken (Cheesecake Factory), Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much sugars are in 1 serving?

    This item has a average amount of sugar compared to foods in the same food group (meat). Here, around 43% of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 29 percent of all foods in our entire database have a lower sugar/calories ratio. Having a moderate quantity of sugar at 0.77 g for every 100 calories, it has the same degree as butter, meatloaf and macaroni and cheese. 2 g is 5% of your daily recommended consumption of sugar for a healthy female.

    Overall Score

    Moderate

    Alternatives: Gluten Free Chang's Spicy Chicken (P.F. Chang's), Chunk White Chicken (Albertsons), House Sirloin (7 oz) (Applebee's)