How many calories are in Beer Cheese Pretzel Dip (Recipe)

46Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 46
  • Fat: 4.1g
  • Carbs: 0.6g
  • Protein: 1.6g

This recipe serves 56 people.

Ingredient Serving Size Servings
Cream Cheese 100 g 0.02
Falafel Mix 1/4 cup dry 4.0
Cheddar Cheese 1 cup shredded 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 46 calories (46 kcal), 1 serving has around the same quantity of calories as 1.31 tbsp whipped cream cheese spread, 1.53 tbsp light cream cheese, and 0.71 oz light or lite cream cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a average amt of carbs compared to foods in its food group. In this case, almost 34 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, merely 9 percent of all foods in our entire system have a lower carbs/calories ratio. 0.6 grams is 0.2% of your daily limit for most people. This recipe has the same quantity of carbs as foods like olive oil, poached eggs and string cheese with a carbs/calorie ratio of 5.22%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Iberico Cheese (Trader Joe's), Reduced Fat Mozzarella String Cheese (Crystal Farms), Mexican Style Shredded Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 13 milligrams is 4.33% of your daily recommended value. Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 28.26%, it has the same amt as herring, meatballs and roast chicken. Compared to foods in the same food group, this recipe has a steep degree of cholesterol. Here, approximately 90 percent of other foods in this food group have a lower cholesterol percentage. Similarly, roughly 90 percent of all foods we analyzed have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Mozzamelt (Imitation Mozzarella Cheese) (Always Save), Light Chocolate Soy Milk (Silk), Nut 'N Yogurt Trail Mix (Kar's)

  • How much fiber are in 1 serving?

    Merely 0% of all foods among all food groups have a lower fiber ratio. Similarly, compared to foods in its food group, this recipe has a limited degree of fiber. In this case, roughly 100% of foods in this food group have a greater ratio of fiber to calories. 0% of your daily recommended consumption will be filled by this recipe. Containing 0 g per 600 calories, this recipe has a limited level of fiber (it has the same amount as foods like turkey, cheesecake and swordfish).

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a decent amount of protein. In this case, just 15 percent of other foods in this food group have a lower protein/calories percentage. Similarly, approximately 48% of all foods in our system have a greater ratio of protein to calories. With 10.43 g for every 300 calories, this recipe has a proficient level of protein (it has the same degree as foods like avocados, hash browns and pecans). 3.2% of your daily recommended intake will be achieved by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Nonfat Key Lime Pie Yogurt (Belfonte), Lite Lemon Yogurt (Fred Meyer), Cottage Cheese (Nordica)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a extreme quantity of saturated fat. In this case, about 7% of foods in this food group have a greater saturated fat percentage. In the same way, almost 5% of all foods in our database have a greater saturated fat/calories ratio. Having a excessive degree of saturated fat with a saturated fat/calorie ratio of 50.87%, it is around the same amount as cheesecake, goat milk and provolone cheese.

    Overall Score

    Very High

    Alternatives: Lactose Free Vanilla Soy Milk (Silk), Singles Fat Free Sharp Cheddar Cheese (Kraft), Active Lifestyle Yogurt - Strawberry (Kroger)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium containing 191.3 milligrams per 100 calories, it has the same quantity as nutrition bars, snow peas and macaroni. 3.67% of your recommended limit per day will be filled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a moderate-high quantity of sodium. In this case, approximately 34% of foods in this food group have a greater sodium/calories ratio. Likewise, roughly 42% of all foods in our entire system have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Having a minimum amount of sugar containing 0 g per 200 calories, it has the same amount as capers, hash browns and grits. Approximately 100% of all foods in our entire database have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this recipe has a minute amount of sugar. Here, just 0 percent of other foods in this food group have a lower sugar/calories ratio. 0% of your DRV (Daily Recommended Value) will be fulfilled by this recipe.

    Overall Score

    Low

    Alternatives: Deli Deluxe American White Cheese Slices (Kraft), Soft Ripened Brie Cheese with Thin Edible Rind (President), 2% Reduced Fat String Cheese (Fresh & Easy)