How many carbs are in Beer Muffins (Recipe)

218Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 218
  • Fat: 5.6g
  • Carbs: 37.7g
  • Protein: 3.4g

This recipe serves 10 people.

Ingredient Serving Size Servings
Falafel Mix 1/4 cup dry 12.0
White Sugar and Water Syrup 1 tbsp 2.0
Raisins 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    218 calories are in 1 serving - it is equivalent to 0.42 cups of pitted dates, 0.55 cups of dried california pitted plums, and 31.14 nut dried lychee.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a minute degree of carbs. In this case, roughly 94 percent of foods in this food group have a greater ratio of carbs to calories. On the other hand, roughly 31% of all foods among all food groups have a greater ratio of carbs to calories. With a carbs/calorie ratio of 69.17%, this recipe has a immoderate level of carbs (it has the same quantity as foods like potatoes, tortillas and lattes). For a healthy female, 37.7 g is 12.57% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    For a healthy person, 1 milligrams is 0.33% of your daily recommended limit of cholesterol. With 0.46 mg per 100 calories, this recipe has a fair level of cholesterol (it has the same amount as foods like seeds, cereal bars and mustard). Compared to foods in its food group, this recipe has a inordinate quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than approximately 1 percent of other foods. However, around 48% of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Hawaiian Ham Bake, Dried Coconut, Dried Pineapple (Waymouth Farms)

  • How much fiber are in 1 serving?

    5.2% of your DRV (Daily Recommended Value) will be fulfilled by a serving of this recipe. Roughly 54% of all foods among all food groups have a greater ratio of fiber to calories. On the other hand, compared to foods in its food group, this recipe has a poor amt of fiber. Here, only 5% of other foods in this food group have a lower fiber percentage. At 0.6 g for every 100 calories, this recipe has an ample level of fiber (it has the same degree as foods like calamari, cod and provolone cheese).

    Overall Score

    Moderate

    Alternatives: Pitted Prunes Dried Plums (Del Monte), Dried Sliced Apples (Mariani), Super Cranberry & Pomegranate Blend (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a massive degree of protein. In this case, within its own food group, this recipe has less protein than about 9% of other foods. However, this recipe has less protein than approximately 73% of all foods in our database. 6.8% of your DRV (Daily Recommended Value) of protein will be fulfilled by this recipe. Having an average degree of protein with a protein/calorie ratio of 6.24%, it contains the same amt as popcorn, potato chips and french fries.

    Overall Score

    Moderate

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    This recipe has a excessive amount of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than nearly 7% of other foods. On the other hand, nearly 42% of all foods in our entire system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 5.78%, this recipe has a considerable level of saturated fat (it has the same amt as foods like most soups, cranberry juice and cod).

    Overall Score

    Moderate

    Alternatives: Raisins (Western Family), Pitted Dates (Southern Grove), Raisins (Souper Salad)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a excessive amount of sodium. Here, around 5 percent of foods in this food group have a greater sodium ratio. In the same way, almost 63% of all foods in our system have a lower ratio of sodium to calories. This recipe has the same amount of sodium as foods like chicken nuggets, garlic and sardines with a sodium/calorie ratio of 211.93%, which is a unreasonable amount. 19.25% of your daily recommended consumption of sodium will be met by a serving of this recipe.

    Overall Score

    High

    Alternatives: Dried Mango (Kopali Organics), Raisins (Souper Salad), Freeze Dried Bananas & Berries (Fresh & Easy)

  • How much sugars are in 1 serving?

    At 7.02 grams for every 100 calories, this recipe has a unreasonable level of sugar (it has the same quantity as foods like sweet potato, goat milk and rum). For a healthy female, 15.3 g is 38.25% of your DRV (Daily Recommended Value) of sugar. This recipe has less sugar than almost 30% of all foods in our system. Yet, this recipe has a minimum degree of sugar compared to foods in the same food group. Here, almost 98% of foods in this food group have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Craisins Nature's Place, Real Homemade Bologna, Homemade Salami