Boskovich Farms Beets Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 1 medium beet serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 11g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 medium beet - it has approximately the same amount of calories as 185.19 g of celeriac (cooked), 2.63 small bell peppers (raw), and 119.05 g of kale scotch.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 11 grams is 3.67% of your daily recommended intake of carbs. This food has the same amount of carbs as foods like sauerkraut, fruit salad and whole cereals with a carbs/calorie ratio of 88%, which is a high amount. This item has a high quantity of carbs compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less carbs than roughly 17% of other foods. In the same way, almost 88 percent of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Kosher Dill Pickle Spears (Claussen), Large Pitted Ripe Olives (ShopRite), Lettuce (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as margarine, most seasonings and jams. 0 mg is 0% of your recommended limit per day of cholesterol for a healthy person. Compared to foods in the same food group (vegetables), this specific food has a minimum quantity of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol percentage. In the same way, this food has less cholesterol than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Fresh Cut Whole Leaf Spinach (Del Monte), Premium Cut Green & Wax Beans (S&W), Steamers Asian Vegetables (Pictsweet)

  • How much fiber are in 1 serving?

    Having a vast degree of fiber with a fiber/calorie ratio of 4%, it has the same amt as whole wheat bagels, bananas and dried fruit. Compared to foods in the same food group, this food has a proficient quantity of fiber. Here, around 55 percent of foods in this food group have a greater fiber/calories percentage. Yet, about 93% of all foods among all food groups have a lower fiber/calories ratio. 8% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Spring Mix (Fresh Express), Diced Tomatoes (Great Value), Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms)

  • How much protein are in 1 serving?

    This specific food has a modest amount of protein compared to foods in the same food group (vegetables). Here, about 78 percent of foods in this food group have a greater protein/calories percentage. In the same way, this specific food has less protein than approximately 65% of all foods in our entire database. With a protein/calorie ratio of 8%, this specific food has an average level of protein (it has the same quantity as foods like tea, wafers and water chestnuts). For a healthy male, 1 g is 2% of your daily limit of protein.

    Overall Score

    Moderate

    Alternatives: Romaine Lettuce Hearts (Eating Right), Frozen Chopped Spinach (Trader Joe's), Brandywine Sliced Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods in our database have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this item has a low quantity of saturated fat. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a meager quantity of saturated fat with 0 grams per 400 calories, it is around the same quantity as tea, pasta sauce and collards.

    Overall Score

    Low

    Alternatives: Frozen Mixed Vegetables (Hanover), Green Beans (Texas Roadhouse), Spicy Roasted Tomato Sauce

  • How much sodium are in 1 serving?

    150 milligrams is 6.25% of your DRV (Daily Recommended Value) for most individuals. Almost 79 percent of all foods we analyzed have a lower sodium/calories ratio. Likewise, compared to foods in its food group, this item has a fair degree of sodium. Here, within its own food group, this item has less sodium than roughly 40 percent of other foods. Having a moderate-high degree of sodium containing 1800 milligrams per 600 calories, it contains the same amt as dumplings, almond milk and breadsticks.

    Overall Score

    High

    Alternatives: Masterfoods Chilli Flakes, Extra Fine Whole Green Beans (HEB), In The Bag Steamable Vegetables - Cut Green Beans (Great Value)

  • How much sugars are in 1 serving?

    6 grams is 15% of your recommended limit per day for most people. This specific food has less sugar than almost 16 percent of all foods in our database. Similarly, compared to foods in its food group, this food has a high degree of sugar. In this case, within its own food group, this food has less sugar than roughly 15% of other foods. At 72 g for every 600 calories, this food has a extreme level of sugar (it has the same degree as foods like bananas, ice cream sodas and relish).

    Overall Score

    Very High

    Alternatives: Kalamata Olives Whole (Wegmans), Fresh Picked Celery Hearts (Dole), Soy Bean Sprouts (Chang Farm)