Nutritional Info in Frieda's Beets

35Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 35 calories (35 kcal), 1 serving has the same amt of calories as 9.59 g of yellow corn, 0.8 cup, raw, yields red onions, and 0.3 cups of green peas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.67% of your recommended limit per day of carbs will be achieved by 1 serving. Having a extreme degree of carbs with a carbs/calorie ratio of 91.43%, it contains the same degree as plums, chutney and crispbread. This food has a excessive quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than around 15 percent of other foods. Similarly, about 11% of all foods in our database have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Spanish Olives (Aldi), Cream Style Horseradish (Beaver), Jalepeno Stuffed Green Olives (Armstrong Olives)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol at 0 mg for every 500 calories, it is around the same quantity as cherry pie, toast and lemonade. Around 100 percent of all foods in our system have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this item has a meager quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Hothouse Cucumbers (Frieda's), Beaded Okra (Pickwick), Daikon (Melissa's)

  • How much fiber are in 1 serving?

    For most people, 2 grams is 8% of your daily recommended value. Approximately 5 percent of all foods in our entire system have a greater fiber/calories ratio. Similarly, this food has a favorable degree of fiber compared to foods in the same food group. Here, roughly 40 percent of foods in this food group have a greater fiber/calories percentage. Having a vast amount of fiber with a fiber/calorie ratio of 5.71%, it contains the same amount as radishes, cereal bars and crispbread.

    Overall Score

    Very High

    Alternatives: Gobo Root (Frieda's), Broccoli (Arby's), Sugar Snap Peas (Eating Right)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 11.43%, this food has an average level of protein (it has the same degree as foods like fritters, nougat and beets). 2% of your daily recommended limit will be filled by this specific serving size. Nearly 43 percent of all foods we analyzed have a lower protein/calories ratio. Likewise, compared to foods in the same food group, this food has a proficient quantity of protein. In this case, about 30% of other foods in this food group have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Les Salades Du Midi Baby Spinach (Trader Joe's), Fresh Spinach (Marketside), Seasoned Blackeye Peas, Tomatoes, Onions & Jalapenos (Margaret Holmes)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as tuna salad, ham and mahi mahi. Compared to foods in the same food group, this food has a meager quantity of saturated fat. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 100 percent of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Lemony Cucumbers, Mushrooms (Runza), Jalapeno Slices (Old El Paso)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable amt of sodium. In this case, roughly 50 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 57% of all foods in our entire system have a lower sodium/calories percentage. Having a fair amt of sodium containing 928.57 mg per 500 calories, it is around the same amt as strudels, brownies and crepes. 2.71% of your daily recommended value of sodium will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic Herb Mix (Marketside), Black Garlic (Melissa's), Jalapeno Peppers - seeded and finely chopped

  • How much sugars are in 1 serving?

    5 g is 12.5% of your daily limit of sugar for a healthy female. Having a excessive quantity of sugar containing 85.71 grams per 600 calories, it has the same degree as orange juice, vegetable juice and ice pop. This item has a steep amount of sugar compared to foods in the same food group. In this case, roughly 89 percent of other foods in this food group have a lower sugar ratio. Similarly, around 87 percent of all foods in our system have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Organic Spring Mix (Ready Pac), Dried Chanterelle Mushrooms (Frieda's), Sliced Jalapenos (Great Value)