How many calories are in Kroger Beets

40Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 200.0 g of pumpkin (cooked), 117.65 g of winter squash (raw), and 181.82 g of dock.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.67% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group, this food has a fair amount of carbs. Here, nearly 44 percent of foods in this food group have a greater carbs ratio. Similarly, about 22% of all foods among all food groups have a greater ratio of carbs to calories. This item has the same quantity of carbs as foods like popcorn, pie crust and buns at 40 g per 200 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Green Olives (Souper Salad), Spanish Olives (Aldi), Kosher Dill Pickle Spears (Claussen)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by this food/serving size. This specific food has less cholesterol than roughly 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a insubstantial amount of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories percentage. This item has the same amt of cholesterol as foods like raisins, pasta salad and broccoli with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Low Sodium Sauerkraut (Canned), Sweet Baby Lettuces (Dole), Sweet Peas (Season's Choice)

  • How much fiber are in 1 serving?

    This item has less fiber than around 15 percent of all foods in our entire database. But, compared to foods in its food group, this food has a reasonable degree of fiber. In this case, within its own food group, this food has less fiber than around 75 percent of other foods. 4% of your daily recommended value of fiber will be filled by this food/serving size. Having a massive degree of fiber with a fiber/calorie ratio of 2.5%, it is around the same amt as vegetables, guacamole and oranges.

    Overall Score

    Very High

    Alternatives: Sweet Italian Red Onion (Tanimura & Antle), Organic Crushed Tomatoes No Salt Added (Full Circle), Jalapeno Peppers (Kroger)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 10%, this specific food has a respectable level of protein (it has the same amt as foods like grapes, pecans and caesar dressing). 1 g is 2% of your recommended limit per day for most people. Compared to foods in the same food group (vegetables), this food has a acceptable amount of protein. Here, nearly 24 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 61% of all foods in our database have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Pre-washed Broccoli & Cauliflower (Eating Right), Select Edamame (HEB), Asparagus Spears (Pictsweet)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like cherries, alcohol and tuna salad with a saturated fat/calorie ratio of 0%, which is a meager amount. Almost 100 percent of all foods in our entire system have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group, this food has a small amt of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Daikon - Raw, Cucumbers (Souper Salad), Seasoned Green Beans & Potatoes with Vidalia Onion (Allens)

  • How much sodium are in 1 serving?

    Containing 3750 mg per 500 calories, this specific food has a excessive level of sodium (it has the same degree as foods like mushrooms, most seasonings and jambalaya). 12.5% of your daily recommended limit will be filled by 1 serving. Compared to foods in its food group, this food has a immoderate degree of sodium. In this case, within its own food group, this food has less sodium than about 21 percent of other foods. Likewise, this food has less sodium than approximately 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Corn On The Cob boiled, no butter, Bordeaux Radish (Melissa's), Mushrooms (Souper Salad)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like cherry tomatoes, iced coffee and jams containing 15 g per 100 calories, which is a enormous amount. Compared to foods in the same food group (vegetables), this specific food has a inordinate amount of sugar. Here, nearly 9% of foods in this food group have a greater sugar ratio. Likewise, nearly 12% of all foods in our system have a greater ratio of sugar to calories. 15% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Bean Sprouts (Leasa), Kalamata Olives (Jason's Deli), Pepperoncini (Vigo)