How many calories are in Ralphs Beets

40Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 8g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (40 kcal) are in 1/2 cup - it is equivalent to 3.64 mushrooms dried shiitake mushrooms, 10.0 clove medium garlic (chopped), and 3.64 oz green hot chili peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.67% of your daily recommended value will be filled by 1 serving. This food has a fair amount of carbs compared to foods in the same food group (vegetables). Here, about 56% of other foods in this food group have a lower carbs/calories ratio. Likewise, this item has less carbs than about 22 percent of all foods in our entire database. Having a moderate-high degree of carbs with a carbs/calorie ratio of 80%, it is around the same amount as popcorn, challah and rice.

    Overall Score

    High

    Alternatives: Lettuce (Steak Escape), Radishes (Souper Salad), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)

  • How much fiber are in 1 serving?

    Roughly 15 percent of all foods in our database have a greater ratio of fiber to calories. However, this specific food has a reasonable amt of fiber compared to foods in its food group. Here, roughly 75% of foods in this food group have a greater ratio of fiber to calories. Having a tremendous amount of fiber with 10 g for every 400 calories, it is around the same amt as asparagus, peas and crispbread. 1 grams is 4% of your daily recommended value for a healthy male.

    Overall Score

    Very High

    Alternatives: Organic Romaine Hearts (Trader Joe's), Green Beans (KFC), Select Whole Green Beans (Green Giant)

  • How much protein are in 1 serving?

    For most individuals, 0 grams is 0% of your daily limit of protein. This item has less protein than approximately 100 percent of all foods we analyzed. In the same way, this food has a limited degree of protein compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower ratio of protein to calories. Having a meager amount of protein with a protein/calorie ratio of 0%, it has the same quantity as lemonade, cranberries and brown sugar.

    Overall Score

    Low

    Alternatives: Spring Mix Salad (Dole), Asparagus Spears (Food Club), Baby Zucchini (Frieda's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same amt as foods like smoothies, cereal and hemp milk). Compared to foods in its food group, this item has a trivial amt of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, at most 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Mildly Sweet & Spicy Bread & Butter Chip Pickles (Vlasic), Red Bell Pepper - diced, Japanese Eggplant (Frieda's)

  • How much sodium are in 1 serving?

    Containing 3750 milligrams for every 500 calories, this food has a high level of sodium (it has the same quantity as foods like ranch dressing, sun-dried tomatoes and bisque). This food has a unreasonable quantity of sodium compared to foods in the same food group (vegetables). Here, nearly 21% of foods in this food group have a greater sodium ratio. Similarly, this specific food has less sodium than almost 5% of all foods in our system. 12.5% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sauteed Asparagus (Perkins Restaurant), Cut Green Beans (Schwan's), Frozen Green Peas (Meijer)

  • How much sugars are in 1 serving?

    6 g is 15% of your daily recommended intake for a healthy male. Having a extreme degree of sugar with a sugar/calorie ratio of 60%, it contains the same amt as energy drinks, syrup and soy yogurt. This item has a inordinate quantity of sugar compared to foods in its food group. Here, approximately 9% of foods in this food group have a greater sugar/calories percentage. In the same way, this specific food has less sugar than roughly 12% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Zinger Dill Pickle Planks (Gedney), Pitted Ripe Olives (Small) (Ralphs), Yellow Bell Pepper Ring (Jason's Deli)