How many carbs are in Souper Salad Beets

20Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories (20 kcal), 1 serving has about the same amount of calories as 0.67 tbsp cornstarch, 153.85 g of bok choy, and 4.0 oz baby leaf spring mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily recommended value of carbs will be filled by this specific serving size. Having an above average quantity of carbs containing 60 g per 300 calories, it contains the same quantity as crackers, seaweed and ice cream sodas. Compared to foods in the same food group, this specific food has a considerable amount of carbs. In this case, within its own food group, this specific food has less carbs than nearly 44 percent of other foods. In the same way, almost 22% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Leafy Lettuce (Jason's Deli), Crushed Garlic (Trader Joe's), Cornichons Pickled Gherkins (Maille)

  • How much cholesterol are in 1 serving?

    At 0 milligrams per 400 calories, this food has a meager level of cholesterol (it has the same quantity as foods like rye bread, rice noodles and nectarines). At most 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this item has a insubstantial quantity of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Classic Fancy Golden Sweet Whole Kernel Corn (Santiam), Radish (Tanimura & Antle), Jersey Summer Salsa

  • How much fiber are in 1 serving?

    Having a immense amt of fiber with a fiber/calorie ratio of 5%, it has the same amt as asparagus, garlic and coleslaw. 4% of your daily limit will be fulfilled by 1 serving. Compared to foods in its food group, this food has a respectable degree of fiber. In this case, roughly 50 percent of foods in this food group have a greater ratio of fiber to calories. On the other hand, this specific food has less fiber than about 6% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Jalapeno Peppers (KFC), Organic Crushed Tomatoes Original (Woodstock Farms), Peeled Whole Tomatoes in Tomato Juice (Kroger)

  • How much protein are in 1 serving?

    For most people, 0 g is 0% of your daily recommended consumption. Compared to foods in its food group, this specific food has a insubstantial amt of protein. Here, almost 100 percent of foods in this food group have a greater protein percentage. Similarly, merely 0% of all foods in our entire system have a lower protein/calories percentage. Having a low quantity of protein with a protein/calorie ratio of 0%, it has the same degree as coffee creamer, olives and ranch dressing.

    Overall Score

    Low

    Alternatives: French Beans (Marketside), Butter Lettuce (Trader Joe's), Asparagus Canned (Stokely's)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods in our entire database have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group, this item has a inconsiderable quantity of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Containing 0 g for every 200 calories, this specific food has a limited level of saturated fat (it has the same amount as foods like mixed vegetables, cauliflower and jams).

    Overall Score

    Low

    Alternatives: Peeled Mini Carrots (Albertsons), Chef's Spinach (Europe's Best), Cauliflower in a Cheddar Cheese Sauce (Wegmans)

  • How much sodium are in 1 serving?

    Having a inordinate amount of sodium with a sodium/calorie ratio of 625%, it contains the same degree as barbecue sauce, relish and noodle soup. For a healthy female, 125 mg is 5.21% of your daily recommended consumption. Roughly 7% of all foods we analyzed have a greater sodium percentage. Similarly, compared to foods in the same food group, this item has a stiff quantity of sodium. In this case, around 76 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Cut Green Beans (Freshlike), Veggies (Large Bowl) (Tokyo Joe's), Asparagus Spears (Pictsweet)

  • How much sugars are in 1 serving?

    Almost 12% of all foods in our system have a greater sugar/calories percentage. In the same way, compared to foods in the same food group, this item has a extreme quantity of sugar. Here, nearly 91 percent of other foods in this food group have a lower sugar/calories ratio. Having a enormous amt of sugar with a sugar/calorie ratio of 60%, it is around the same degree as juice, vinegar and blackberries. 7.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Diced Green Chiles (Macayo's), Sliced Ripe Black Olives (B&G), Alfalfa Sprouts (Leasa)