How many carbs are in 1 cup of beets - cooked

58Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 58
  • Fat: 0.23g
  • Carbs: 13g
  • Protein: 2.19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 58 calories (58 kcal), 1 serving has the same amt of calories as 0.48 lbs of banana pepper, 170.59 g of broccoli (raw), and 118.37 g of irishmoss seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high amount of carbs with a carbs/calorie ratio of 89.66%, it is around the same degree as marshmallows, watermelons and strawberries. 4.33% of your DRV (Daily Recommended Value) will be met by 1 serving. Roughly 88% of all foods in our entire database have a lower carbs percentage. In the same way, compared to foods in the same food group (vegetables), this item has a very high quantity of carbs. Here, within its own food group, this item has less carbs than approximately 16% of other foods.

    Overall Score

    Very High

    Alternatives: Lettuce (Steak Escape), Olives (Giant Eagle), Salad Olives with Minced Pimiento (Western Family)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol at 0 mg per 100 calories, it has the same quantity as whole wheat breads, dark chocolate and tomatoes. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by this food/serving size. This specific food has a inconsiderable degree of cholesterol compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, just 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Cut Green Beans (Hannaford), Lettuce (Jersey Mike's), Frozen Cauliflower (Hannaford)

  • How much fiber are in 1 serving?

    At 13.1 grams per 200 calories, this food has a premium level of fiber (it has the same degree as foods like cocoa, asparagus and seaweed). This specific food has a wonderful degree of fiber compared to foods in the same food group. Here, almost 67 percent of other foods in this food group have a lower fiber percentage. Likewise, nearly 5 percent of all foods in our entire database have a greater ratio of fiber to calories. 15.2% of your daily recommended value of fiber will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: PC Organics Whole Tomatoes Canada Choice (President's Choice), Fajita Vegetables (Chipotle Mexican Grill), Ground Peeled Tomatoes (Muir Glen)

  • How much protein are in 1 serving?

    For a healthy male, 2.19 grams is 4.38% of your DRV (Daily Recommended Value). Compared to foods in the same food group (vegetables), this specific food has a serviceable amt of protein. In this case, nearly 52% of foods in this food group have a greater protein/calories percentage. Similarly, roughly 44 percent of all foods among all food groups have a greater protein percentage. Having a solid amt of protein with a protein/calorie ratio of 15.1%, it contains the same degree as raisins, chestnuts and chocolate.

    Overall Score

    Moderate

    Alternatives: Organic Baby Spring Mix (Taylor Farms), Asparagus Spears (Season's Choice), Baby Artichokes (Melissa's)

  • How much saturated fat are in 1 serving?

    Around 30 percent of all foods among all food groups have a lower saturated fat ratio. But, this specific food has a above average amount of saturated fat compared to foods in the same food group (vegetables). Here, around 74% of other foods in this food group have a lower ratio of saturated fat to calories. This specific food has the same amt of saturated fat as foods like haddock, grits and sunflower seeds with 0.38 g per 600 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Edamame Bowl (Imperial Gourmet), Premium Cut Green & Wax Beans (S&W), Hearts of Palm (Pastene)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with a sodium/calorie ratio of 182.76%, it has the same quantity as carrot cake, hash browns and cereal bars. This food has a considerable degree of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than nearly 51% of other foods. Likewise, roughly 44 percent of all foods in our database have a greater sodium percentage. 106 mg is 4.42% of your daily limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Asparagus Spears (Season's Choice), Boulder Veggie Bowl (Regular) (Tokyo Joe's), Babaganoush (Sabra)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like maple syrup, honeydew melons and sherbet with a sugar/calorie ratio of 63.38%, which is a inordinate amount. Compared to foods in its food group, this item has a high amt of sugar. Here, roughly 93% of other foods in this food group have a lower sugar/calories percentage. In the same way, this food has less sugar than approximately 10% of all foods in our database. 22.97% of your recommended limit per day of sugar will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Golden Greek Deli Sliced Peperoncini (Mezzetta), PC Organics Baby Spinach (President's Choice), Sushi Nori Roasted Seaweed (Hime)