How many calories are in Beets with Mandarin Oranges (Recipe)

111Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 111
  • Fat: 0.1g
  • Carbs: 27.3g
  • Protein: 1.3g

This recipe serves 5 people.

Ingredient Serving Size Servings
White Sugar (Granulated or Lump) 1 cup 0.25
Pumpkin Pie Spice 1 tsp 0.5
Beets - Cooked 0.5 cup slices 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    111 calories (111 kcal) are in 1 serving - it is the same (calorie-wise) to 74.5 g of meatless sandwich spread, 42.86 g of syrup, and 0.44 oz sunflower vegetable oil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.1% of your daily recommended value will be achieved by a serving of this recipe. Compared to foods in its food group, this recipe has a high amount of carbs. Here, within its own food group, this recipe has less carbs than approximately 17 percent of other foods. Similarly, this recipe has less carbs than approximately 6 percent of all foods we analyzed. This recipe has the same quantity of carbs as foods like papayas, grapefruits and root beer with a carbs/calorie ratio of 98.38%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Chipotle Mustard (Bookbinder's), Organics Sun-dried Tomato Vinaigrette (Central Market), Garlic Herb Lemonaise (The Ojai Cook)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a limited level of cholesterol (it has the same amount as foods like maple syrup, applesauce and squash). 0% of your daily limit will be fulfilled by a serving of this recipe. Compared to foods in the same food group, this recipe has a meager degree of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this recipe has less cholesterol than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Select Artichoke Pesto Pasta Sauce (Safeway), Teriyaki Pork Tenderloin, Chocolate-Banana Tofu Pudding

  • How much fiber are in 1 serving?

    2.2 grams is 8.8% of your daily recommended value for a healthy person. Having a outstanding amount of fiber with a fiber/calorie ratio of 1.98%, it contains the same amt as crackers, chips and almond milk. This recipe has a very high degree of fiber compared to foods in the same food group. In this case, roughly 81% of other foods in this food group have a lower fiber ratio. In the same way, nearly 80 percent of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Unsweetened Gravenstein Applesauce (Trader Joe's), Guacamole (Chipotle Mexican Grill), Tomato Sauce (Schnucks)

  • How much protein are in 1 serving?

    2.6% of your daily recommended limit will be met by this recipe. Having a typical degree of protein with a protein/calorie ratio of 4.68%, it contains the same amount as olive oil, mustard and relish. Compared to foods in its food group, this recipe has a outstanding amount of protein. In this case, within its own food group, this recipe has less protein than approximately 35 percent of other foods. Yet, only 20 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Soy Sauce Pack (Southern Tsunami Sushi Bar), Gazpacho Salsa (The Silver Palate), Tender Moose

  • How much saturated fat are in 1 serving?

    This recipe has a trivial degree of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than roughly 100 percent of other foods. In the same way, around 100% of all foods among all food groups have a greater ratio of saturated fat to calories. Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as quinoa, fish and whole grains.

    Overall Score

    Low

    Alternatives: Lite Italian Dressing (Runza), Fat Free Raspberry Vinaigrette (Salad Creations), Simply Fruit Raspberry (Smucker's)

  • How much sodium are in 1 serving?

    Almost 49% of all foods among all food groups have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this recipe has a moderate quantity of sodium. In this case, within its own food group, this recipe has less sodium than around 67 percent of other foods. This recipe has the same degree of sodium as foods like colby cheese, pistachios and ground pork with a sodium/calorie ratio of 153.15%, which is a fair amount. 7.08% of your daily recommended limit of sodium will be achieved by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Basting Oil with Garlic & Herbs (Wegmans), Pure Seedless Black Raspberry Preserves (Dickinson's), Low Sugar Red Raspberry Preserves (Smucker's)

  • How much sugars are in 1 serving?

    For most men and women, 22.1 g is 55.25% of your recommended limit per day. Having a excessive quantity of sugar containing 79.64 g per 400 calories, it contains the same amount as milk shakes, lemonade and dried fruit. Compared to foods in its food group, this recipe has a extreme degree of sugar. In this case, around 81% of other foods in this food group have a lower sugar percentage. Likewise, about 93% of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Ranch Dressing (2 oz) (O'Charley's), Turkey Gravy Mix (Tone's), Original Submarine Dressing (Beano's)