Calorie Content in GNC be-Infused Lean Protein & Fiber - Tropical Fruit

50Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 5g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 packet - it is equivalent to 0.4 cups of cooked green string beans with mushroom sauce, 0.75 cups of onions (chopped), and 8.33 oz broccoli raab (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than about 66 percent of all foods in our database. Likewise, compared to foods in the same food group (other), this specific food has a reasonable amount of carbs. In this case, almost 71 percent of foods in this food group have a greater carbs ratio. 5 grams is 1.67% of your daily recommended intake for a healthy person. With a carbs/calorie ratio of 40%, this food has a moderate level of carbs (it has the same degree as foods like salad dressing, empanadas and cocktails).

    Overall Score

    Moderate

    Alternatives: Grenade Launcher, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best), Omega-3 Fish Oil (Member's Mark)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like mushrooms, peanuts and litchis with a cholesterol/calorie ratio of 0%, which is a limited amount. This item has less cholesterol than around 100 percent of all foods in our system. In the same way, compared to foods in the same food group, this item has a limited degree of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. For most individuals, 0 milligrams is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Fruit-flavored Shapes - Care Bears (Betty Crocker), Pakorae, Fruit Flavored Sports Drink

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption will be filled by this food/serving size. Roughly 5 percent of all foods in our system have a greater fiber ratio. In the same way, compared to foods in the same food group (other), this item has a immense amt of fiber. Here, about 95% of other foods in this food group have a lower fiber/calories percentage. Having a vast amt of fiber with a fiber/calorie ratio of 6%, it contains the same degree as pinto beans, snow peas and vegetable juice.

    Overall Score

    Very High

    Alternatives: Proti-Max Mocha Shake (Bariatrix), Veggie Munchees (Health is Wealth), Chocolate Frosted Cakes with Creamy Filling (100 Calorie Snack Packs) (Fit & Active)

  • How much protein are in 1 serving?

    7 g is 14% of your daily recommended limit of protein for most people. This food has a massive amount of protein compared to foods in the same food group (other). Here, about 88 percent of other foods in this food group have a lower protein percentage. Similarly, this specific food has less protein than nearly 5 percent of all foods in our database. This food has the same amt of protein as foods like mussels, crepes and flounder with a protein/calorie ratio of 56%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Strawberry Shake (CMWL), Prosage Links (Worthington Loma Linda), Meatless Chicken Style Roll (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as chestnuts, baked beans and snapper. Compared to foods in its food group, this food has a miniscule amount of saturated fat. Here, almost 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this item has less saturated fat than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Lean Shake - Swiss Chocolate (GNC), Results - Cherry Blast (At Large Nutrition), All-Natural Fruit Strip - Harvest Grape (Stretch Island Fruit)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake will be filled by this specific serving size. Having a insubstantial amount of sodium containing 0 milligrams for every 300 calories, it contains the same amt as kiwifruit, nectarines and oranges. Compared to foods in the same food group, this item has a limited amt of sodium. Here, at most 0 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, around 100 percent of all foods in our entire system have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: Sugar Free Hazelnut Coffee Creamer (International Delight), Frozen Fruit Cocktail or Mix, Non-dairy Creamer (Great Value)

  • How much sugars are in 1 serving?

    Having a insubstantial quantity of sugar containing 0 g for every 400 calories, it has the same quantity as tuna, crispbread and mahi mahi. For most people, 0 g is 0% of your daily recommended limit of sugar. This food has a insubstantial amt of sugar compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower sugar percentage. In the same way, roughly 100 percent of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Nectar Fuzzy Navel Flavored Whey (Syntrax), Melting Pamesan Cheese Sticks (John Wm Macy's), Yellow Corn Meal (Pioneer Brand)