How many carbs are in Trader Joe's Belgian Butter Waffle Cookies

300Calories

Per Serving

Number of Calories: Based on 6 cookies serving

  • Calories: 300
  • Fat: 12g
  • Carbs: 45g
  • Protein: 4g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    Merely 0% of all foods among all food groups have a lower fiber percentage. Similarly, compared to foods in the same food group, this specific food has a limited amount of fiber. Here, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. Containing 0 grams per 100 calories, this food has a minimum level of fiber (it has the same degree as foods like pork, feta cheese and root beer). For most people, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Blueberry Waffles (Kashi), Intense Dark Midnight Reverie (Ghirardelli), Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O)

  • How much protein are in 1 serving?

    This item has a moderate quantity of protein compared to foods in the same food group (sweets). Here, about 55 percent of foods in this food group have a greater protein/calories ratio. Similarly, roughly 77% of all foods in our entire system have a greater protein ratio. Having a okay quantity of protein containing 1.33 g per 100 calories, it has the same amount as mayonnaise, mustard and rum. For most individuals, 4 g is 8% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Modest

    Alternatives: DQ Fudge Bar (Dairy Queen), Coffee Soft Serve (Medifast), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much sodium are in 1 serving?

    Containing 93.33 milligrams for every 200 calories, this food has a below average level of sodium (it has the same degree as foods like almond butter, flour and egg yolks). 140 milligrams is 5.83% of your daily recommended limit of sodium for most people. Compared to foods in the same food group, this food has a moderate degree of sodium. Here, roughly 62 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 22 percent of all foods among all food groups have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Dark Almond Chocolate Bar (World's Finest Chocolate), Banana Twin Pops (Budget Saver), Caramel Cheesecake Bites (4 Bites) (Del Taco)

  • How many calories are in 1 serving?

    With 300 calories (300 kcal), 1 serving has around the same amt of calories as 1.25 cups of pineapple sherbet, 113.21 g of ice cream sundae cone, and 2.17 oz peanut brittle.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Almost 58% of all foods in our database have a lower carbs percentage. In the same way, compared to foods in the same food group, this specific food has a fair quantity of carbs. In this case, roughly 54% of other foods in this food group have a lower ratio of carbs to calories. Having an average quantity of carbs with a carbs/calorie ratio of 60%, it is around the same quantity as gyros, hash browns and tostadas. For most individuals, 45 g is 15% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Lemon Pudding Mix (Ideal Protein), Gelatin Powder (Unsweetened), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    16.67% of your daily limit of cholesterol will be met by this specific serving size. Approximately 79% of all foods in our database have a lower cholesterol percentage. Similarly, this item has a high amount of cholesterol compared to foods in the same food group (sweets). In this case, within its own food group, this item has less cholesterol than around 14 percent of other foods. Having a moderate-high amount of cholesterol with 33.33 milligrams per 200 calories, it has the same amt as burritos, salads and pizza.

    Overall Score

    High

    Alternatives: Vanilla Pudding (Souper Salad), Chicken Fajita Pizza, Spiced Percolator Punch

  • How much sugars are in 1 serving?

    55% of your daily recommended limit will be fulfilled by this food/serving size. Having a immoderate quantity of sugar with a sugar/calorie ratio of 29.33%, it contains the same amount as french dressing, crepes and chocolate chip cookies. This specific food has less sugar than almost 30% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a moderate quantity of sugar. Here, about 36 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Sugar Free Crispy Caramel (Russell Stover), Sugar Free Raspberry Gelatin (Jell-O), Chocolate Tallcake (Ruby Tuesday)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 21%, this specific food has a extreme level of saturated fat (it has the same amt as foods like greek salad, coconuts and brie cheese). Compared to foods in the same food group (sweets), this specific food has a immoderate amount of saturated fat. Here, nearly 64% of other foods in this food group have a lower saturated fat ratio. Similarly, around 83% of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Betty Baker's Strawberry Salsa, Nesquik Chocolate Powder (Nestle), Carrot Raisin Muffins (Eating Right)