How many calories are in Dobla Belgian Chocolate Cordial & Toasting Cups

55Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 55
  • Fat: 3g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    55 calories (55 kcal) are in 1 piece - it is the same (calorie-wise) to 15.11 g of cupcake with icing or filling, 13.38 g of chocolate fudge, and 3.24 cone ice cream cones.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like donuts, cucumbers and tabouli containing 65.45 g per 600 calories, which is a reasonable amount. Compared to foods in its food group, this item has a below average degree of carbs. In this case, just 15% of other foods in this food group have a lower carbs/calories percentage. In the same way, roughly 61 percent of all foods we analyzed have a greater carbs ratio. 6 g is 2% of your daily recommended consumption for most individuals.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Cherry Gelatin Dessert (Great Value), Apple Pie (Tastykake)

  • How much fiber are in 1 serving?

    This food has less fiber than about 21 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a massive degree of fiber. In this case, approximately 92% of other foods in this food group have a lower fiber/calories percentage. Having an above average amt of fiber with a fiber/calorie ratio of 1.82%, it is around the same quantity as bagels, ravioli and pilaf. 4% of your daily limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Sugar Free Dark Chocolate (Simply Lite), 98% Fat Free Fudge Bars (Skinny Cow), 100 Calorie Crumb Cakes (Hostess)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group (sweets), this specific food has a outstanding amt of protein. Here, around 31% of foods in this food group have a greater protein/calories ratio. In the same way, about 69% of all foods among all food groups have a greater ratio of protein to calories. This item has the same amt of protein as foods like cherries, oranges and orange juice containing 9.09 g for every 500 calories, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Coffee Soft Serve (Medifast), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    Almost 94% of all foods in our entire database have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a very high amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 10% of other foods. With a saturated fat/calorie ratio of 32.73%, this specific food has a extreme level of saturated fat (it has the same amt as foods like parmesan cheese, omelets and mousse).

    Overall Score

    Very High

    Alternatives: Fruit Slices Candy (Publix), Strawberry Banana Gelatin Dessert (Great Value), Chocolate Pudding Cups (Jell-O)

  • How much sodium are in 1 serving?

    This item has less sodium than almost 90% of all foods in our database. In the same way, compared to foods in its food group, this food has a miniscule amount of sodium. In this case, around 93% of foods in this food group have a greater sodium percentage. 0.21% of your daily recommended consumption will be met by this food/serving size. Containing 27.27 milligrams for every 300 calories, this item has a low level of sodium (it has the same degree as foods like white wine, fish oil and cherries).

    Overall Score

    Low

    Alternatives: Frozen Pops - Classic Orange and Fruit Punch (Crystal Light), Mile High Ice Cream Pie (Champps), Dark Chocolate Dipped Creme de Menthe Mints (Altoids)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended limit will be achieved by 1 serving. Containing 27.27 g for every 300 calories, this food has an above average level of sugar (it has the same quantity as foods like asparagus, pasta sauce and almond milk). Compared to foods in the same food group (sweets), this item has a fair degree of sugar. In this case, nearly 45% of foods in this food group have a greater sugar/calories percentage. In the same way, this specific food has less sugar than approximately 24 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Harvest Grain 'N Nut Healthy Combo (IHOP), Potato, Egg & Cheese Kolache (Kolache Factory), Nutter Butter Peanut Butter Pie (Outback Steakhouse)