Kirkland Signature Belgian Chocolate Cups Nutritional Analysis and Facts

260Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 260
  • Fat: 18g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories (1 kilojoules) are in 3 pieces - it has an equal amount of calories as 2.65 square oat bran waffle, 0.19 tub whipped frosting (vanilla), and 1.91 oz semisweet chocolate candies.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with a carbs/calorie ratio of 30.77%, it has the same quantity as soft serve ice creams, tortilla chips and vinaigrette. Almost 74% of all foods in our entire database have a greater carbs percentage. Likewise, this item has a meager amount of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than about 97% of other foods. 6.67% of your daily recommended limit of carbs will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Hard Candy (Crystal Light), Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    This food has a minimum quantity of cholesterol compared to foods in the same food group (sweets). In this case, within its own food group, this food has less cholesterol than around 100% of other foods. Likewise, approximately 100 percent of all foods in our system have a greater cholesterol percentage. 0% of your daily recommended intake of cholesterol will be achieved by 1 serving. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as bulgur, oranges and rum.

    Overall Score

    Low

    Alternatives: Fat Free Soft Serve (Regular) (Rita's), Snacksters 100 Calorie Pack (Hershey's), Gelatin Dessert with Fruit

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a outstanding amount of fiber. In this case, about 25 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, roughly 54 percent of all foods among all food groups have a lower fiber ratio. At 0.77 g for every 100 calories, this specific food has a respectable level of fiber (it has the same amount as foods like swordfish, tofu and ground beef). For most men and women, 2 g is 8% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Sweet Freedom Chocolate Lites (Blue Bunny), 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack), Dark Chocolate Cacao Pudding (Genesis Today)

  • How much protein are in 1 serving?

    2 g is 4% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in its food group, this specific food has a decent amt of protein. Here, about 85% of foods in this food group have a greater ratio of protein to calories. Likewise, nearly 85 percent of all foods in our entire database have a greater ratio of protein to calories. Having a typical amount of protein with a protein/calorie ratio of 3.08%, it contains the same quantity as salad dressing, barbecue sauce and ranch dressing.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Chocolate Chip Pancakes (Medifast), Pistachio Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 5% of all foods in our system. Similarly, compared to foods in the same food group, this food has a enormous amount of saturated fat. Here, about 5 percent of foods in this food group have a greater saturated fat/calories ratio. This item has the same amount of saturated fat as foods like camembert cheese, american cheese and brisket with a saturated fat/calorie ratio of 48.46%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Oatmeal Raisin Cookie (McDonald's), Broccoli Pancakes (Dr. Praeger's), Sugar Free Jelly Beans (Russell Stover)

  • How much sodium are in 1 serving?

    Having a limited amt of sodium containing 0 mg per 200 calories, it contains the same quantity as vodka, brown sugar and pine nuts. This food has a low degree of sodium compared to foods in the same food group (sweets). In this case, within its own food group, this food has less sodium than almost 100% of other foods. Similarly, only 0% of all foods in our system have a lower sodium/calories ratio. For most men and women, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Semi Sweet Chocolate Chips (Trader Joe's), Dark Chocolate Mint UFO's (Trader Joe's), Charms Sweet & Sour Pops (Tootsie Roll)

  • How much sugars are in 1 serving?

    Having a immoderate degree of sugar containing 12.31 grams for every 200 calories, it has the same amt as broth, radishes and water chestnuts. Compared to foods in its food group, this specific food has a ordinary quantity of sugar. In this case, almost 25% of other foods in this food group have a lower sugar ratio. On the other hand, about 66% of all foods among all food groups have a lower ratio of sugar to calories. 16 g is 40% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    High

    Alternatives: Sugar Free Jello Pudding (Jell-O), Sugar Free Marshmallow Egg (Russell Stover), Banana Bash Bundt Cake (Shoney's)