Trader Joe's Belgian Chocolate Fancies Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 5 pieces serving

  • Calories: 200
  • Fat: 12g
  • Carbs: 23g
  • Protein: 1g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    Having a trivial amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as scones, roast beef and fried rice. Only 0 percent of all foods we analyzed have a lower fiber/calories percentage. Similarly, compared to foods in the same food group, this food has a insubstantial amount of fiber. In this case, about 100% of foods in this food group have a greater fiber/calories ratio. For a healthy male, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: PC Organics Dark Chocolate 70% (President's Choice), Chocolate Cake with Chocolate Icing (Weight Watchers), Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet)

  • How much sodium are in 1 serving?

    0.83% of your daily recommended limit will be met by 1 serving. Having a low quantity of sodium at 30 mg per 300 calories, it has the same quantity as vodka, strawberries and red wine. This item has less sodium than approximately 90% of all foods in our database. Similarly, this item has a insubstantial amount of sodium compared to foods in its food group. In this case, merely 7% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Roman Raspberry Sorbetto (Talenti), Black Sesame Dessert (Kawan Food), Extra Dark Chocolate Assortment (Hershey's)

  • How many calories are in 1 serving?

    200 calories are in 5 pieces - it is the same (calorie-wise) to 0.78 bar carob covered nondairy frozen rice dessert bar, 0.5 piece white cake pudding mix, and 0.05 pie southern pecan pie.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    This item has a inconsiderable amt of protein compared to foods in the same food group. In this case, merely 9% of other foods in this food group have a lower ratio of protein to calories. Similarly, around 87 percent of all foods in our entire system have a greater protein ratio. 2% of your daily recommended value of protein will be achieved by this specific serving size. With a protein/calorie ratio of 2%, this specific food has a respectable level of protein (it has the same amt as foods like lemonade, gum and rum).

    Overall Score

    Modest

    Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Strawberry Banana Gelatin (Jell-O), Double Chocolate Cake (WonderSlim)

  • How many carbs are in 1 serving?

    23 g is 7.67% of your daily recommended intake for a healthy male. Having a reasonable amt of carbs with a carbs/calorie ratio of 46%, it has the same quantity as pasta, eggnog and trail mix. Almost 42 percent of all foods in our entire system have a lower carbs ratio. Similarly, compared to foods in its food group, this specific food has a modest amt of carbs. Here, merely 19% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Gelatin Powder (Unsweetened), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a average degree of cholesterol. In this case, approximately 55 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 50% of all foods we analyzed have a lower cholesterol/calories percentage. 1.67% of your daily recommended value will be filled by 1 serving. Having a fair quantity of cholesterol with a cholesterol/calorie ratio of 2.5%, it is around the same quantity as falafel, red wine and white rice.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Cups - Cookies 'N Cream (Skinny Cow), Double Decker Chocolate Marshmallow Sandwich (Moon Pie), Chocolate Pancake & Muffin Mix (Ideal Protein)

  • How much sugars are in 1 serving?

    Having an above average degree of sugar at 42.5 g per 500 calories, it has the same amount as jalapenos, desserts and french dressing. This specific food has a fair degree of sugar compared to foods in the same food group (sweets). Here, approximately 53 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this specific food has less sugar than roughly 26% of all foods we analyzed. 42.5% of your daily recommended value of sugar will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Sugar Free Peanut Butter Cups Miniatures (Reese's), Fat Free Sugar Free Chocolate Pudding (Jell-O), Sugar Free Chocolate Bites Cookies (Murray)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like cream cheese, string cheese and muenster cheese containing 15 g for every 600 calories, which is a extreme amount. Compared to foods in its food group, this food has a stiff amount of saturated fat. In this case, around 69% of other foods in this food group have a lower saturated fat ratio. In the same way, roughly 86% of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Low Fat Blueberry Bran Muffins (Trader Joe's), Vanilla Wafers (Publix), Original Red Twists (Red Vines)