How many calories are in Guylian Belgian Chocolate Seashells

260Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 260
  • Fat: 17g
  • Carbs: 24g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories are in 4 pieces - it has about the same quantity of calories as 50.29 g of sesame crunch, 1.94 oz chocolate coated or frosted doughnuts, and 56.77 g of peanut butter cookie dough.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like corn chips, soy nuts and stews with a carbs/calorie ratio of 36.92%, which is an average amount. Compared to foods in the same food group, this specific food has a insubstantial degree of carbs. In this case, just 6% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than about 69 percent of all foods we analyzed. 8% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Sugar Free Strawberry Jello (Great Value), Apple Pie (Tastykake)

  • How much cholesterol are in 1 serving?

    Roughly 53% of all foods we analyzed have a lower cholesterol percentage. In the same way, compared to foods in its food group, this food has a average degree of cholesterol. In this case, about 52 percent of other foods in this food group have a lower ratio of cholesterol to calories. 10 milligrams is 3.33% of your daily recommended value of cholesterol for a healthy person. With a cholesterol/calorie ratio of 3.85%, this food has an average level of cholesterol (it has the same amt as foods like maple syrup, most seasonings and rum).

    Overall Score

    Moderate

    Alternatives: Apple Pie (Little Debbie), Triple Chunk Supreme Brownie Mix (Betty Crocker), Morning Sunshine Breakfast Cookie

  • How much fiber are in 1 serving?

    This food has a favorable amt of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than about 53 percent of other foods. In the same way, this specific food has less fiber than almost 62 percent of all foods in our database. Having an ample amt of fiber containing 0.77 g for every 200 calories, it is around the same amount as organic milk, sour cream and veal. For a healthy individual, 1 g is 4% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow), 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's), Apple Bran Muffin (Starbucks)

  • How much protein are in 1 serving?

    8% of your daily recommended intake will be achieved by this specific serving size. Having a favorable amount of protein with a protein/calorie ratio of 6.15%, it contains the same amt as grapefruit juice, fruit and almond milk. Compared to foods in its food group, this item has a proficient quantity of protein. In this case, around 41% of foods in this food group have a greater protein/calories ratio. Similarly, this item has less protein than nearly 73% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Mango Soft Serve (Medifast), Special Dark Cocoa (Hershey's), Sugar Free Lime Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a above average degree of saturated fat. Here, about 72 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, almost 13 percent of all foods in our entire database have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 24.23%, this specific food has a steep level of saturated fat (it has the same amt as foods like blue cheese, margarine and mexican cheese).

    Overall Score

    Very High

    Alternatives: Fig Bars (Mercer), Deluxe Low Fat No Sugar Added Chocolate Frozen Yogurt (Kroger), Brown Sugar Cinnamon Toaster Pastry (Fiber One)

  • How much sodium are in 1 serving?

    This food has a meager degree of sodium compared to foods in the same food group (sweets). Here, within its own food group, this food has less sodium than about 93 percent of other foods. Similarly, this item has less sodium than roughly 90 percent of all foods in our entire database. 1.04% of your daily recommended limit will be met by this specific serving size. This item has the same amt of sodium as foods like fish oil, plums and blackberries containing 38.46 mg for every 400 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Dark Chocolate with Raspberry Filling (Ghirardelli), Marshmallows (Meijer), Pep-O-Mint Mints (Lifesavers)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar with a sugar/calorie ratio of 33.85%, it contains the same degree as mixed vegetables, broccoli and vinaigrette. About 74 percent of all foods in our database have a lower sugar/calories percentage. In the same way, this food has a fair degree of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than about 53 percent of other foods. For a healthy male, 22 g is 55% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Sugar Free Twin Pops (Budget Saver), Sugar Free Shortbread Cookies (Murray), Potato, Egg & Cheese Kolache (Kolache Factory)