Nutritional Info in Trader Joe's Belgian Dark Chocolate Thins

190Calories

Per Serving

Number of Calories: Based on 9 pieces serving

  • Calories: 190
  • Fat: 13g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 9 pieces - it is the same (calorie-wise) to 0.67 Drumstick ice cream sundae cone, 45.13 g of chocolate coated marshmallows, and 1.34 piece chocolate wafer pie crust.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Having a modest degree of sodium with a sodium/calorie ratio of 15.79%, it is around the same amt as macadamia nuts, frozen drinks and mangos. 1.25% of your DRV (Daily Recommended Value) will be met by this food/serving size. This specific food has less sodium than approximately 88% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a modest quantity of sodium. In this case, within its own food group, this item has less sodium than roughly 88 percent of other foods.

    Overall Score

    Modest

    Alternatives: Lindor Extra Dark (Lindt), 100 Calorie 70% Cocoa Dark Chocolate Bars (Trader Joe's), Dark Chocolate Mint UFO's (Trader Joe's)

  • How many carbs are in 1 serving?

    5.33% of your daily recommended value of carbs will be fulfilled by this specific serving size. Compared to foods in the same food group (sweets), this food has a minimum amount of carbs. Here, only 4 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than almost 72 percent of all foods we analyzed. Containing 8.42 grams for every 100 calories, this item has a fair level of carbs (it has the same amt as foods like sundaes, strudels and tabouli).

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Marshmallow Egg (Russell Stover)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 2.63%, this food has a reasonable level of cholesterol (it has the same degree as foods like whole wheat biscuits, collards and mixed nuts). Compared to foods in its food group, this item has a moderate amount of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 54% of other foods. In the same way, approximately 49 percent of all foods in our database have a greater cholesterol percentage. 1.67% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Charmingly Chewy Chocolate Chip Cookies (Trader Joe's), Sweet Rolls - Cinamon Rolls with Cream Cheese Icing (Pillsbury), Chocolate Chip Vitamuffins (Vitalicious)

  • How much protein are in 1 serving?

    Having a moderate quantity of protein at 6.32 g per 400 calories, it has the same amt as rice cakes, toppings and cornbread. This specific food has a average amt of protein compared to foods in the same food group. Here, about 41% of foods in this food group have a greater protein percentage. Likewise, this specific food has less protein than approximately 73% of all foods we analyzed. 6% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Red Velvet Cake Frozen Yogurt (Yogurtland), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like potatoes, taco salad and ice pop with a fiber/calorie ratio of 1.58%, which is a wonderful amount. Compared to foods in the same food group, this item has a immense degree of fiber. In this case, roughly 90% of other foods in this food group have a lower fiber/calories percentage. Likewise, this item has less fiber than roughly 25% of all foods in our system. 3 grams is 12% of your daily recommended value for most individuals.

    Overall Score

    High

    Alternatives: Oatmeal Cranberry Cookies (Trader Joe's), 98% Fat Free Mini Fudge Bars (Skinny Cow), Original Chocolate Bar (CocoaVia)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like granola, dark chocolate and zucchini containing 6.84 grams per 100 calories, which is a moderate-high amount. 32.5% of your daily recommended limit of sugar will be fulfilled by this specific serving size. Compared to foods in the same food group (sweets), this item has a reasonable amount of sugar. In this case, approximately 69 percent of foods in this food group have a greater sugar/calories percentage. In the same way, around 31 percent of all foods among all food groups have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Classic Cheesecake with Raspberry Sauce (Outback Steakhouse), New York Style Cheesecake (Champps), Manitaropita Filled with Seasoned Mushrooms in a White Wine Sauce (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a very high amt of saturated fat. In this case, within its own food group, this food has less saturated fat than about 5 percent of other foods. In the same way, around 95 percent of all foods in our database have a lower saturated fat ratio. With a saturated fat/calorie ratio of 37.89%, this item has a extreme level of saturated fat (it has the same amount as foods like brisket, sundaes and sour cream).

    Overall Score

    Very High

    Alternatives: Frozen Greek Yogurt - Blueberry (Yasso), Nilla Wafers Reduced Fat (Nabisco), No Sugar Added Cherry Pie Filling or Topping (Comstock)