How many calories are in Melissa's Belgian Endive

15Calories

Per Serving

Number of Calories: Based on 1 endive serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 15 calories, 1 serving has approximately the same degree of calories as 1.07 cups of celery (chopped), 0.09 lbs of mixed vegetables, and 0.6 cups of cauliflower (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 grams is 1.33% of your daily recommended intake for a healthy individual. Compared to foods in the same food group, this specific food has a steep amt of carbs. Here, within its own food group, this specific food has less carbs than almost 4 percent of other foods. Likewise, approximately 95 percent of all foods in our entire database have a lower carbs/calories ratio. With a carbs/calorie ratio of 106.67%, this food has a excessive level of carbs (it has the same amount as foods like honeydew melons, fruit and vegetable juice).

    Overall Score

    Very High

    Alternatives: Black Olives (Souper Salad), Manzanilla Olives (Flavorite), Radishes (Souper Salad)

  • How much cholesterol are in 1 serving?

    Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as celery, garlic bread and macaroni and cheese. 0% of your daily recommended limit will be fulfilled by this food/serving size. This food has less cholesterol than approximately 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a trivial amt of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Baby Lima Beans (Mature Seeds) - Raw, Baby Summer Squash (Melissa's), Teriyaki Vegetables (Green Giant)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like corn, salads and cucumbers with 13.33 g for every 200 calories, which is a high amount. 4% of your daily recommended intake of fiber will be achieved by this food/serving size. Compared to foods in its food group, this item has a outstanding amount of fiber. In this case, about 33% of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than almost 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Ready Cut Diced Tomatoes (S&W), Steamed Mixed Vegetables (Frozen) (Green Giant), Corn on the Cob Nibblers (Green Giant)

  • How much protein are in 1 serving?

    0% of your recommended limit per day will be achieved by this specific serving size. This item has less protein than around 100 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a meager degree of protein. In this case, just 0 percent of other foods in this food group have a lower protein/calories ratio. Having a minimum degree of protein containing 0 g for every 200 calories, it is around the same amount as marshmallows, margarine and barbecue sauce.

    Overall Score

    Low

    Alternatives: Baby Spinach with Zesty Greens (Wegmans), Edamame (Okami), Broccoli Florets (Marketside)

  • How much saturated fat are in 1 serving?

    Containing 0 g for every 600 calories, this food has a trivial level of saturated fat (it has the same quantity as foods like iced tea, pumpkins and sauces). Compared to foods in the same food group (vegetables), this food has a inconsiderable degree of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat percentage. In the same way, nearly 100 percent of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Whole Green Chilies (Casa Fiesta), Frozen Spinach Leaf (Kroger), Tender Garden Peas (Freshlike)

  • How much sodium are in 1 serving?

    For a healthy male, 0 milligrams is 0% of your recommended limit per day of sodium. Having a small amount of sodium containing 0 mg per 600 calories, it contains the same quantity as honey, raspberries and rum. Compared to foods in the same food group, this item has a small degree of sodium. In this case, roughly 100% of foods in this food group have a greater ratio of sodium to calories. In the same way, only 0% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Organics Sweet Corn (Central Market), Sugar Snap Peas (Westpac), Organic Green Peas (Full Circle)

  • How much sugars are in 1 serving?

    This specific food has a considerable amount of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than around 49 percent of other foods. Similarly, almost 32% of all foods in our entire system have a greater sugar/calories ratio. Having a unreasonable amt of sugar with a sugar/calorie ratio of 26.67%, it has the same amount as french dressing, broccoli and whole cereals. 2.5% of your DRV (Daily Recommended Value) of sugar will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Steamed Broccoli (Uno Chicago Grill), Pickles (Burger King), Stuffed Manzanilla Olives (Pompeian)