How many calories are in Maple Grove Farms Belgian Pancake & Waffle Mix

130Calories

Per Serving

Number of Calories: Based on 1/3 cup dry mix serving

  • Calories: 130
  • Fat: 2.5g
  • Carbs: 11g
  • Protein: 15g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol with 0 milligrams per 600 calories, it contains the same amount as almond milk, corn chips and wine. Compared to foods in the same food group (sweets), this item has a miniscule amount of cholesterol. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, only 0 percent of all foods we analyzed have a lower cholesterol percentage. For most individuals, 0 milligrams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Nutrichocolates (NutriSystem), Lollipop (Jolly Rancher), Oatmeal Cookies (Franz)

  • How much saturated fat are in 1 serving?

    Roughly 100% of all foods among all food groups have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group (sweets), this specific food has a insubstantial quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. This specific food has the same amt of saturated fat as foods like cantaloupe, jambalaya and shrimp with 0 g for every 500 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Fat Free Coffee Frozen Yogourt (Scotsburn), Double Chocolate Muffins with Chocolate Chips (Weight Watchers), Sour Patch Soft & Chewy Candy (Kids) (Cadbury Adams)

  • How many calories are in 1 serving?

    At 130 calories, 1 serving has the same degree of calories as 0.24 square cornmeal waffle, 0.36 cups of fruit dessert with cream and/or pudding and nuts, and 0.09 servings of coconut cream pie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11 g is 3.67% of your DRV (Daily Recommended Value) for a healthy female. Nearly 72 percent of all foods in our system have a greater ratio of carbs to calories. In the same way, this specific food has a insubstantial amt of carbs compared to foods in the same food group. Here, nearly 96% of foods in this food group have a greater ratio of carbs to calories. Having an average quantity of carbs with a carbs/calorie ratio of 33.85%, it has the same amt as organic milk, pastries and vinaigrette.

    Overall Score

    Moderate

    Alternatives: Tic Tac Orange Mints (Ferrero), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Peach Gelatin Dessert (Great Value)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like puddings, pate and beef containing 307.69 mg per 100 calories, which is a immoderate amount. 400 mg is 16.67% of your recommended limit per day of sodium for a healthy female. This food has a high degree of sodium compared to foods in the same food group (sweets). In this case, about 95 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, roughly 20% of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Pep-O-Mint Mints (Lifesavers), Dark Brown Sugar (Wegmans), Fresh Gingerbread (Trader Joe's)

  • How much sugars are in 1 serving?

    15% of your daily recommended intake will be achieved by this food/serving size. This food has the same quantity of sugar as foods like pasta sauce, peas and drink mixes with a sugar/calorie ratio of 18.46%, which is a immoderate amount. Compared to foods in its food group, this specific food has a safe quantity of sugar. In this case, at most 16% of other foods in this food group have a lower sugar ratio. Yet, this food has less sugar than approximately 39% of all foods in our system.

    Overall Score

    High

    Alternatives: Unsalted Multigrain Rice Cakes (Hannaford), Chocolate Pecan Cluster (Chocolite), Sugar Free Creamy Caramel Pudding Snack (Jell-O)

  • How much fiber are in 1 serving?

    Having a whopping amt of fiber with a fiber/calorie ratio of 3.85%, it has the same amount as cantaloupe, squash and blackberries. Compared to foods in its food group, this item has a very high degree of fiber. In this case, approximately 5 percent of foods in this food group have a greater fiber ratio. Likewise, nearly 92% of all foods in our entire system have a lower fiber/calories percentage. 20% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Low Fat Ice Cream Cones - Mint with Fudge (Skinny Cow), 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's), No Sugar Added Light Raspberry Swirl Ice Cream (Perry's Ice Cream)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like bologna, pork and cod at 57.69 g per 500 calories, which is a high amount. 15 g is 30% of your daily recommended value for most men and women. Nearly 93% of all foods in our entire database have a lower protein ratio. In the same way, compared to foods in its food group, this item has a tremendous quantity of protein. In this case, within its own food group, this item has less protein than roughly 5% of other foods.

    Overall Score

    Very High

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Pancakes (Lindora), Apple Custard Crunch (Lindora)