How many carbs are in Krusteaz Belgian Waffle Mix

430Calories

Per Serving

Number of Calories: Based on 1/2 cup mix (7'' waffle) serving

  • Calories: 430
  • Fat: 1.5g
  • Carbs: 58g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 430 calories, 1 serving has around the same quantity of calories as 118.13 g of sponge snack cake, 12.29 oz lemon puddings, and 103.61 g of carrot cake.

    Overall Score

    High

  • How many carbs are in 1 serving?

    19.33% of your daily recommended value of carbs will be achieved by 1 serving. This specific food has the same amount of carbs as foods like chimichangas, seeds and fajitas with 26.98 grams per 200 calories, which is an average amount. Compared to foods in the same food group (sweets), this specific food has a considerable degree of carbs. In this case, within its own food group, this specific food has less carbs than nearly 62 percent of other foods. In the same way, roughly 51 percent of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Jell-O Sugar-Free Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a small degree of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this food has less cholesterol than approximately 100% of all foods in our database. 0% of your daily recommended limit will be met by this food/serving size. With a cholesterol/calorie ratio of 0%, this item has a insubstantial level of cholesterol (it has the same degree as foods like garlic bread, sweet potato and rolls).

    Overall Score

    Low

    Alternatives: Smooth & Dreamy Fat Free Strawberry Ice Cream (Breyers), Reduced Fat Crescent Rolls (Harris Teeter), Strawberry Jello (Great Value)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like teriyaki sauce, strudels and apple pie at 0.93 g for every 200 calories, which is a serviceable amount. This item has a serviceable amt of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than approximately 47 percent of other foods. Likewise, roughly 41% of all foods in our system have a lower fiber ratio. 8% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Fudge Bars (Skinny Cow), Mocha Dark Chocolate Bar (Starbucks), Chocolate Dipped Strawberry Ice Cream Bar (Weight Watchers)

  • How much protein are in 1 serving?

    18% of your daily limit will be fulfilled by 1 serving. Compared to foods in the same food group (sweets), this specific food has a excellent amount of protein. Here, within its own food group, this specific food has less protein than almost 21% of other foods. But, roughly 65% of all foods in our entire database have a greater ratio of protein to calories. This food has the same quantity of protein as foods like prunes, oranges and almond milk with 10.47 g per 500 calories, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Apple Custard Crunch (Lindora), Sugar Free Raspberry Gelatin (Jell-O), Chocolate Fudge Cakes (Lindora)

  • How much saturated fat are in 1 serving?

    Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as grape juice, grapefruits and multigrain bread. This item has a insubstantial amt of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than nearly 100% of other foods. Likewise, only 0% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Pumpkin Pie Frozen Yogurt (Yogurtland), Waffle Cones (Keebler), Paul's Southern California BBQ Sauce

  • How much sodium are in 1 serving?

    This specific food has a extreme amount of sodium compared to foods in its food group. In this case, almost 93% of other foods in this food group have a lower sodium ratio. Similarly, this item has less sodium than roughly 41 percent of all foods in our system. 35% of your daily recommended intake will be met by this specific serving size. This food has the same amount of sodium as foods like bison, swordfish and tempura with 1172.09 mg per 600 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Mints (Trader Joe's), Peppermint Candy Canes (Spangler), Zesty Lemon Sorbet (Haagen-Dazs)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 11.16%, this specific food has a reasonable level of sugar (it has the same amt as foods like dips, egg salad and breadsticks). Compared to foods in the same food group (sweets), this specific food has a modest amount of sugar. In this case, around 88% of foods in this food group have a greater ratio of sugar to calories. On the other hand, around 46% of all foods in our entire system have a greater sugar/calories ratio. 30% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Reduced Guilt Woven Wheat Wafers (Trader Joe's), Organic Mini Pastry Shells (Fillo Factory), Herb Cheese Soffatelli with Braised Beef (Olive Garden)