How many calories are in Pathmark Belgian Waffles

200Calories

Per Serving

Number of Calories: Based on 1 waffle serving

  • Calories: 200
  • Fat: 9g
  • Carbs: 26g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories, 1 serving has the same quantity of calories as 1.05 bar crunch candy bar carme and coconut, 0.51 piece cherry pie, and 0.88 large chocolate cupcake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 52%, this item has a fair level of carbs (it has the same amount as foods like ice cream cones, hamburgers and spring rolls). Compared to foods in its food group, this specific food has a reasonable quantity of carbs. Here, roughly 36 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, this food has less carbs than almost 50% of all foods we analyzed. 8.67% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Peach Gelatin Dessert (Great Value)

  • How much fiber are in 1 serving?

    For most individuals, 1 g is 4% of your daily recommended value. Compared to foods in the same food group (sweets), this food has a proficient amount of fiber. In this case, almost 57% of other foods in this food group have a lower fiber percentage. Likewise, this food has less fiber than around 58% of all foods in our entire database. Having a respectable degree of fiber with a fiber/calorie ratio of 0.5%, it is around the same degree as frozen yogurt, octopus and frozen drinks.

    Overall Score

    Moderate

    Alternatives: Apple Berry Bran VitaMuffins (Vitalicious), 98% Fat Free Mini Fudge Bars (Skinny Cow), Premium Fudge Bars (Healthy Choice)

  • How much protein are in 1 serving?

    This specific food has a magnificent degree of protein compared to foods in the same food group (sweets). Here, about 21 percent of foods in this food group have a greater protein ratio. But, almost 35% of all foods in our database have a lower ratio of protein to calories. 8% of your daily recommended intake will be filled by this food/serving size. Containing 6 g per 300 calories, this item has a considerable level of protein (it has the same amt as foods like candies, most beverages and potato salad).

    Overall Score

    Moderate

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Sugar Free Orange Jello (Jell-O), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This food has a modest amt of saturated fat compared to foods in its food group. Here, just 18% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, around 37 percent of all foods in our entire database have a lower saturated fat/calories ratio. Containing 0.5 g per 100 calories, this item has a considerable level of saturated fat (it has the same amt as foods like barbecue sauce, frozen drinks and pears).

    Overall Score

    Moderate

    Alternatives: Vanilla Pudding & Pie Filling (My-T-Fine), Nesquik Chocolate Powder (Nestle), Homestyle Waffle (Wegmans)

  • How much sugars are in 1 serving?

    7 g is 17.5% of your daily recommended consumption for most men and women. This specific food has a reasonable quantity of sugar compared to foods in its food group. Here, nearly 87 percent of foods in this food group have a greater sugar percentage. However, this specific food has less sugar than around 42 percent of all foods in our system. Having a fair amount of sugar with a sugar/calorie ratio of 14%, it is around the same quantity as souffle, ranch dressing and potato skins.

    Overall Score

    Moderate

    Alternatives: Toasted Sesame Rice Crackers (Crunchmaster), Butterscotch Pudding Mix (Ideal Protein), Spotted Dog Sundae (Outback Steakhouse)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your daily recommended value for most people. With a cholesterol/calorie ratio of 10%, this food has a immoderate level of cholesterol (it has the same amount as foods like biscuits, garden salad and risotto). Compared to foods in the same food group (sweets), this item has a moderate-high degree of cholesterol. In this case, approximately 73% of other foods in this food group have a lower cholesterol ratio. Likewise, nearly 33 percent of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Orchard Peach Sorbet (Haagen-Dazs), Chocolate Chip Muffin Mix - Simply Add Water (Betty Crocker), Hot Peach Pie (Whataburger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a steep degree of sodium. Here, roughly 5% of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than almost 32% of all foods in our system. Having an above average degree of sodium with a sodium/calorie ratio of 235%, it contains the same amt as buttermilk, fried eggs and sourdough bread. 19.58% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Candy Wafers (NECCO), Mini Marshmallows (7-Eleven), 72% Dark Chocolate with Almonds (Godiva)