Calorie Content in International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer

35Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 35
  • Fat: 1.5g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1 tbsp - it is equivalent to 0.06 cups of black eyed peas (raw), 1.59 tbsp dried vegetable mixture, and 0.15 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate amt of carbs with 34.29 g for every 200 calories, it contains the same degree as turnips, mixed vegetables and blueberry pie. Compared to foods in its food group, this specific food has a stiff degree of carbs. Here, within its own food group, this specific food has less carbs than approximately 33 percent of other foods. Similarly, almost 68% of all foods in our system have a lower ratio of carbs to calories. 6 grams is 2% of your daily recommended consumption for most individuals.

    Overall Score

    High

    Alternatives: Gel Bites - Orange (Kroger), Pure WPI Whey Protein Isolate (Bioplex Nutrition), Hot Flavored Pork Cracklins (Yoder's)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than almost 100% of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a small amount of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this item has a insubstantial level of cholesterol (it has the same amount as foods like snow peas, red wine and vegetable juice). 0% of your daily recommended consumption of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Bugles Southwest Ranch (General Mills), Coffee House Inspirations - Vanilla Latte (International Delight), Fruit Gushers - Strawberry Splash (Betty Crocker)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value of fiber for most men and women. Compared to foods in the same food group, this food has a minimum quantity of fiber. Here, only 0 percent of other foods in this food group have a lower fiber ratio. Likewise, this specific food has less fiber than about 100% of all foods in our system. Having a limited amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as buttermilk, calamari and mustard.

    Overall Score

    Low

    Alternatives: Banana Creme 70 Shake (Medifast), Fruit 'n Swirl Stix (PhillySwirl), Day Break Creamy Chocolate Shake (Atkins)

  • How much protein are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in its food group, this food has a low amount of protein. In this case, around 100% of foods in this food group have a greater protein ratio. In the same way, merely 0% of all foods in our entire system have a lower protein/calories percentage. Having a inconsiderable amount of protein with 0 g for every 100 calories, it has the same amount as honey, vodka and sorbet.

    Overall Score

    Low

    Alternatives: Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Nacho Crisps (NutriSystem), Veggie Slices (Galaxy Nutritional Foods)

  • How much saturated fat are in 1 serving?

    Having a extreme amount of saturated fat with 11.43 g per 400 calories, it is around the same quantity as cream cheese, dark chocolate and bisque. Compared to foods in the same food group (other), this item has a very high amt of saturated fat. Here, around 8 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 12 percent of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Zero Carb Isopure Drink - Grape Frost (Nature's Best), Rich and Creamy Creamer (Community Coffee), Designer Whey Protein - Vanilla Bean (The Biggest Loser)

  • How much sodium are in 1 serving?

    Approximately 100 percent of all foods among all food groups have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this item has a inconsiderable degree of sodium. Here, almost 100 percent of foods in this food group have a greater ratio of sodium to calories. 0% of your daily limit will be met by 1 serving. Having a limited amt of sodium with a sodium/calorie ratio of 0%, it has the same amount as watermelons, brown sugar and blackberries.

    Overall Score

    Low

    Alternatives: Original Lite Coffee Creamer (Coffee-Mate), Light Coffee Creamer (Coffee-Mate), Cool Whip Whipped Topping Lite (Kraft)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like peaches, dates and soy yogurt with a sugar/calorie ratio of 68.57%, which is a enormous amount. 15% of your recommended limit per day will be fulfilled by this specific serving size. Around 9% of all foods in our entire system have a greater sugar/calories percentage. Likewise, this item has a very high amt of sugar compared to foods in the same food group (other). Here, within its own food group, this item has less sugar than nearly 14 percent of other foods.

    Overall Score

    Very High

    Alternatives: Super High Protein Powder (MLO Sports Nutrition), Original Fat Free Powder Coffee Creamer (Coffee-Mate), Veggie Shreds (Galaxy Nutritional Foods)