How many carbs are in Wegmans Belgioioso Asiago

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 oz - it is equivalent to 8.33 oz vanilla or lemon yogurt, 29.94 g of brie cheese, and 1.43 oz 50% reduced fat havarti cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 1 grams is 0.33% of your daily recommended consumption. Having a inconsiderable amount of carbs with a carbs/calorie ratio of 4%, it has the same degree as romano cheese, margarine and snapper. Compared to foods in its food group, this specific food has a fair amount of carbs. In this case, within its own food group, this specific food has less carbs than around 73 percent of other foods. Similarly, this specific food has less carbs than around 92 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Monterey Jack Cheese (Bloom), 2% Milk Mexican Taco Cheese (Kraft), Reduced Fat Shredded Colby Jack Cheese (HEB)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 25%, this food has a very high level of cholesterol (it has the same amt as foods like souffle, brisket and swiss cheese). Almost 89 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a steep degree of cholesterol. In this case, about 19% of foods in this food group have a greater cholesterol/calories ratio. 25 mg is 8.33% of your daily recommended limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Fat Free Raspberry Yogurt (Sugar Sweetened) (Cass-Clay), Light & Fit Yogurt - Strawberry (Dannon), Soy Milk (Alpro Soy original)

  • How much fiber are in 1 serving?

    Having a meager amt of fiber with a fiber/calorie ratio of 0%, it contains the same amt as iced tea, rice and sour cream. Compared to foods in its food group, this item has a meager amt of fiber. In this case, about 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, only 0 percent of all foods in our database have a lower fiber ratio. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Low

    Alternatives: Cream Cheese (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    Having a immense quantity of protein containing 14 g for every 200 calories, it has the same amt as lamb, melons and spinach. For most individuals, 7 g is 14% of your DRV (Daily Recommended Value) of protein. Almost 82% of all foods in our database have a lower protein/calories percentage. Likewise, compared to foods in its food group, this item has a favorable quantity of protein. Here, nearly 41% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Mexican Style Cheese (Weight Watchers), Shredded Mozzarella Cheese (Publix), Milk (Longhorn Steakhouse)

  • How much saturated fat are in 1 serving?

    This food has a excessive degree of saturated fat compared to foods in the same food group. In this case, approximately 13% of foods in this food group have a greater saturated fat ratio. Similarly, roughly 95 percent of all foods in our database have a lower ratio of saturated fat to calories. Having a extreme quantity of saturated fat with 10 g for every 200 calories, it has the same amount as lamb, chilaquiles and ground beef.

    Overall Score

    Very High

    Alternatives: Lactose Free Fat Free Milk, Vanilla Soymilk (365), Light Banana Yogurt (Spartan)

  • How much sodium are in 1 serving?

    14.17% of your recommended limit per day of sodium will be met by this specific serving size. Having a steep quantity of sodium with 680 mg for every 200 calories, it has the same quantity as turkey, salsa and vegetables. Compared to foods in the same food group, this food has a very high quantity of sodium. In this case, within its own food group, this food has less sodium than approximately 16% of other foods. In the same way, roughly 17% of all foods in our system have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box)