How many calories are in Tanimura & Antle Bell Peppers

30Calories

Per Serving

Number of Calories: Based on 1 medium pepper serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 30 calories, 1 serving has approximately the same amt of calories as 6.0 small oyster mushroom, 0.45 cups of onions (chopped), and 0.88 cups of cabbage (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 23.33 g for every 100 calories, this item has a inordinate level of carbs (it has the same quantity as foods like tea, pickles and watermelons). This item has a inordinate amount of carbs compared to foods in the same food group (vegetables). Here, approximately 88 percent of other foods in this food group have a lower carbs percentage. In the same way, almost 90 percent of all foods in our system have a lower ratio of carbs to calories. 7 grams is 2.33% of your daily limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Cream Style Horseradish (Beaver), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a meager quantity of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, about 100 percent of all foods in our entire system have a greater cholesterol ratio. 0% of your daily recommended value will be fulfilled by this specific serving size. This specific food has the same quantity of cholesterol as foods like brussels sprouts, capers and cherries with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Cucumber - Raw, Seasoned Butter Beans with Vidalia Onions (Allens), Sliced Ripe Black Olives (B&G)

  • How much fiber are in 1 serving?

    Having a immense amt of fiber with a fiber/calorie ratio of 6.67%, it has the same amt as succotash, stir frys and peas. This specific food has a above average degree of fiber compared to foods in the same food group. Here, approximately 67% of other foods in this food group have a lower fiber percentage. In the same way, this food has less fiber than nearly 5% of all foods in our entire database. 2 g is 8% of your daily recommended consumption for a healthy female.

    Overall Score

    Very High

    Alternatives: Fire Roasted Tex Mex Style Diced Tomatoes (Great Value), Medium Green Lima Beans (Allens), Sliced Baby Bella Mushrooms (Crimini) (Wegmans)

  • How much protein are in 1 serving?

    Around 48% of all foods in our entire system have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this specific food has a good amount of protein. In this case, within its own food group, this specific food has less protein than nearly 63% of other foods. Having a favorable quantity of protein at 6.67 grams for every 200 calories, it contains the same amount as raisins, oranges and apple pie. For a healthy female, 1 g is 2% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Steam Select Asparagus Spears (Private Selection), Canned Asparagus (Meijer), Baby Spinach (Dole)

  • How much saturated fat are in 1 serving?

    Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as tea, sherbet and granola. This item has less saturated fat than nearly 100 percent of all foods in our entire database. Similarly, this item has a inconsiderable degree of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: French Beans (Marketside), Very Young Small Early Peas (Le Sueur), Sweet Peas (Happy Harvest)

  • How much sodium are in 1 serving?

    Having a minimum amount of sodium with a sodium/calorie ratio of 0%, it has the same quantity as champagne, red wine and oranges. For a healthy male, 0 mg is 0% of your daily recommended value. This food has a small amount of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than almost 100% of other foods. In the same way, roughly 100 percent of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Cozumel Blend (Flav-R-Pac), Steamed Asparagus (La Madeleine), Whole Kernel Golden Corn (Meijer)

  • How much sugars are in 1 serving?

    10% of your daily recommended consumption of sugar will be fulfilled by 1 serving. Compared to foods in its food group, this item has a enormous amt of sugar. In this case, about 86 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, around 85% of all foods we analyzed have a lower sugar ratio. This item has the same quantity of sugar as foods like mandarin oranges, vegetable juice and greek yogurt at 26.67 g for every 200 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Eggplant Parmigiana (Lunch) (Olive Garden), Medium Green Lima Beans (Allens), Whole Deli Dills (Gedney)