How many carbs are in 1 medium bell peppers - raw

31Calories

Per Serving

Number of Calories: Based on 1 medium (approx 2-3/4'' long, 2-1/2'' dia) serving

  • Calories: 31
  • Fat: 0.36g
  • Carbs: 7.18g
  • Protein: 1.18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 31 calories, 1 serving has an equal amount of calories as 31.0 large radishes (raw), 134.78 g of chicory greens, and 31.0 portion yellow bell pepper ring.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7.18 g is 2.39% of your daily recommended limit of carbs for a healthy male. Nearly 10% of all foods in our entire system have a greater carbs ratio. In the same way, this food has a excessive quantity of carbs compared to foods in the same food group. In this case, roughly 12 percent of foods in this food group have a greater ratio of carbs to calories. This item has the same degree of carbs as foods like apple cider, rice noodles and cranberries containing 69.48 g for every 300 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Salad Olives with Minced Pimiento (Western Family), Spanish Olives with Minced Pimentos (Roundy's), Fresh Mushrooms (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a meager amt of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, merely 0% of all foods in our entire database have a lower cholesterol/calories percentage. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a meager amt of cholesterol containing 0 milligrams per 300 calories, it is around the same amt as cocoa, puddings and hemp milk.

    Overall Score

    Low

    Alternatives: Green Cut Beans No Salt Added (Pride), James' Fire Salad, Sliced Yellow Carrots, White Navy Beans and Chopped Spinach in a Garlic Herb Sauce (Green Giant)

  • How much fiber are in 1 serving?

    For most individuals, 2.4 grams is 9.6% of your daily limit. This specific food has the same amount of fiber as foods like mushrooms, bulgur and grapes containing 38.71 grams per 500 calories, which is a premium amount. This food has a fine amount of fiber compared to foods in the same food group. Here, around 78% of other foods in this food group have a lower fiber ratio. Likewise, nearly 95% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Steamed and Peeled Baby Beets (Trader Joe's), Edamame (Tokyo Joe's), Whole Tomatoes (Hunt's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a considerable quantity of protein. Here, around 48 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, about 56% of all foods among all food groups have a lower protein/calories ratio. 1.18 g is 2.36% of your DRV (Daily Recommended Value) for most people. This item has the same degree of protein as foods like tortilla chips, sandwich cookies and frozen drinks with a protein/calorie ratio of 15.23%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Organic Baby Arugula Clamshell (Fresh Express), Sliced Mushrooms (Jason's Deli), Premium Blend Spring Mix (Little Salad Bar)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 2.03%, it is around the same degree as pie crust, french fries and waffles. Approximately 32% of all foods in our database have a lower ratio of saturated fat to calories. Yet, compared to foods in the same food group, this item has a immoderate amount of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 20% of other foods.

    Overall Score

    Moderate

    Alternatives: Purple Hull Peas (Bush's Best), No Salt Added French Style Green Beans (Great Value), Keen Green Veggie Puree

  • How much sodium are in 1 serving?

    0.08% of your daily recommended consumption will be met by this food/serving size. This specific food has the same degree of sodium as foods like vegetable oil, dates and shallots with a sodium/calorie ratio of 6.45%, which is a minimum amount. Compared to foods in the same food group (vegetables), this specific food has a reasonable degree of sodium. In this case, nearly 88% of foods in this food group have a greater sodium percentage. Likewise, nearly 91 percent of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Green Beans (GreenLine), Dried Shiitake Mushrooms, Boston Red & Green Lettuce (Tanimura & Antle)

  • How much sugars are in 1 serving?

    5 grams is 12.5% of your daily recommended consumption for a healthy female. This item has the same amount of sugar as foods like milk shakes, fruit punch and frozen yogurt with a sugar/calorie ratio of 64.52%, which is a extreme amount. Compared to foods in the same food group (vegetables), this food has a enormous amount of sugar. In this case, within its own food group, this food has less sugar than around 6% of other foods. Likewise, about 90 percent of all foods in our entire system have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Chinese Broccoli (Gai Lan) (Frieda's), California Ripe Olives Sliced (Jewel-Osco), Breaded Mushrooms (Giordano's)