Calories in Bell Peppers - Raw

6Calories

Per Serving

Number of Calories: Based on 1 oz, raw, yields serving

  • Calories: 6
  • Fat: 0.07g
  • Carbs: 1.39g
  • Protein: 0.23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    6 calories are in 1 oz, raw, yields - it is the same (calorie-wise) to 1.0 oz low sodium sauerkraut, 0.12 medium yellow peppers (seeded and diced), and 0.17 cups of eggplant (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.46% of your daily recommended intake of carbs will be filled by 1 serving. About 90 percent of all foods we analyzed have a lower carbs ratio. Similarly, compared to foods in its food group, this food has a inordinate quantity of carbs. Here, within its own food group, this food has less carbs than almost 12% of other foods. With a carbs/calorie ratio of 92.67%, this food has a inordinate level of carbs (it has the same degree as foods like raisin bread, white bread and apples).

    Overall Score

    Very High

    Alternatives: Spanish Manzanilla Olives (Stop & Shop), Jalapenos (Five Guys), Mushrooms (Souper Salad)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a trivial quantity of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, approximately 100 percent of all foods in our system have a greater ratio of cholesterol to calories. This item has the same quantity of cholesterol as foods like kiwifruit, peanut butter and gluten free breads with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. For most individuals, 0 milligrams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Tender Asparagus Cuts & Tips (No Salt Added) (Albertsons), Italian Blend (Season's Choice), Very Young Small Early Peas (Le Sueur)

  • How much fiber are in 1 serving?

    1.84% of your daily recommended intake will be achieved by this food/serving size. With a fiber/calorie ratio of 7.67%, this food has a whopping level of fiber (it has the same quantity as foods like red potatoes, kiwifruit and baby carrots). Nearly 5% of all foods in our entire system have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group, this specific food has a magnificent quantity of fiber. In this case, within its own food group, this specific food has less fiber than approximately 22 percent of other foods.

    Overall Score

    Very High

    Alternatives: Classic Mixed Vegetables (Hanover), Diced Tomatoes (Clover Valley), Organic Purely Steam - Broccoli and Carrots (Cascadian Farm)

  • How much protein are in 1 serving?

    For a healthy individual, 0.23 g is 0.46% of your daily limit. This food has the same amount of protein as foods like pecan pie, horseradish and water chestnuts with a protein/calorie ratio of 15.33%, which is a good amount. Compared to foods in the same food group (vegetables), this food has a average quantity of protein. In this case, nearly 52% of foods in this food group have a greater protein/calories percentage. In the same way, almost 56 percent of all foods in our entire database have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Lettuce (Fresh Selections), Diced Green Bell Peppers (Meijer), Canned Asparagus (Meijer)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a unreasonable amt of saturated fat. In this case, approximately 22 percent of foods in this food group have a greater saturated fat percentage. On the other hand, about 69% of all foods in our system have a greater saturated fat/calories percentage. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 1.5%, it contains the same quantity as miso soup, vodka and cantaloupe.

    Overall Score

    Moderate

    Alternatives: Cut Green Beans 50% Less Sodium (Green Giant), Cut and Peeled Baby Carrots (Stop & Shop), Baby Spinach (Stop & Shop)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a reasonable quantity of sodium. Here, within its own food group, this item has less sodium than nearly 88% of other foods. In the same way, only 9 percent of all foods in our system have a lower ratio of sodium to calories. Containing 39 milligrams for every 600 calories, this food has a meager level of sodium (it has the same degree as foods like vegetable oil, brown sugar and sweetener). For a healthy individual, 0.39 milligrams is 0.02% of your daily recommended value of sodium.

    Overall Score

    Low

    Alternatives: Green Bell Pepper (Publix), French Style Green Beans (Freshlike), Frozen Kernel Corn (Freshlike)

  • How much sugars are in 1 serving?

    2.43% of your daily recommended intake will be met by this food/serving size. Nearly 10 percent of all foods in our entire system have a greater sugar ratio. Similarly, compared to foods in the same food group (vegetables), this specific food has a high quantity of sugar. Here, within its own food group, this specific food has less sugar than nearly 6 percent of other foods. Containing 32.33 g for every 200 calories, this specific food has a inordinate level of sugar (it has the same amount as foods like nectarines, figs and frozen drinks).

    Overall Score

    Very High

    Alternatives: Grilled Vegetable Skewer (Logan's Roadhouse), Stuffed Olives (Clover Valley), Ripe Olives Sliced (Wegmans)