How many carbs are in NutraBella Bellybar - Mellow Oat

180Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 180
  • Fat: 6g
  • Carbs: 22g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1 bar - it is equivalent to 9.0 small carrots (raw), 6.92 cups tomatoes (raw), and 1.42 lbs of broccoli leaves.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.33% of your daily limit will be fulfilled by 1 serving. Having a moderate quantity of carbs with 24.44 grams for every 200 calories, it is around the same amount as ice creams, fajitas and salads. This food has a reasonable amount of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than almost 41 percent of other foods. Likewise, this item has less carbs than approximately 54% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a miniscule amt of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, at most 0% of all foods in our entire database have a lower cholesterol percentage. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as macadamia nuts, pasta sauce and cranberry juice.

    Overall Score

    Low

    Alternatives: Peanut Butter Pleaser Bar (NuGo), Breakfast On The Go! - Apples and Cinn Oatmeal Nut Blend, 7'' Vegetarian (Steak Escape)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like pineapples, chow mein and french fries with a fiber/calorie ratio of 1.11%, which is a superb amount. For a healthy female, 2 grams is 8% of your daily recommended limit. Around 35 percent of all foods in our entire system have a greater fiber/calories ratio. Similarly, this specific food has a fine degree of fiber compared to foods in the same food group. Here, nearly 35% of foods in this food group have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Natural Energy Bar (Greens Plus), Meal Bar - Cherry Almond (Nutrilite), Snack Bars - Double-Dutch Chocolate (Slim-Fast)

  • How much protein are in 1 serving?

    8 g is 16% of your daily recommended consumption for most people. Approximately 63 percent of all foods in our entire database have a lower protein/calories ratio. Likewise, this food has a average degree of protein compared to foods in its food group. In this case, approximately 39 percent of other foods in this food group have a lower ratio of protein to calories. Having a exceptional degree of protein containing 8.89 g for every 200 calories, it contains the same amount as malt drinks, biscuits and custard.

    Overall Score

    High

    Alternatives: Chicken Santa Fe Panini (Starbucks), Chocolate Marshmallow Protein Bar (BariWise), Gold Caramel Nut Blast (Balance Bar)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than around 36 percent of all foods we analyzed. In the same way, this item has a above average amt of saturated fat compared to foods in its food group. Here, approximately 61% of other foods in this food group have a lower saturated fat percentage. Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 12.5%, it is around the same amt as tacos, scrambled eggs and pine nuts.

    Overall Score

    High

    Alternatives: Pocket Bread Sandwiches - Chicken Rustico (Kashi), Trail Mix Vanilla Nut & Cranberry (Planters), Breakfast On The Go! - Apples and Cinn Oatmeal Nut Blend

  • How much sodium are in 1 serving?

    3.54% of your daily limit will be met by this specific serving size. Having a reasonable degree of sodium containing 141.67 milligrams for every 300 calories, it contains the same amount as flour, corn on the cob and licorice. Compared to foods in its food group, this food has a typical quantity of sodium. Here, within its own food group, this food has less sodium than roughly 84 percent of other foods. In the same way, nearly 78% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Lemon Bar (Larabar), Good Health Energy (Great Value), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip (Wrigley)

  • How much sugars are in 1 serving?

    Having a moderate-high quantity of sugar with a sugar/calorie ratio of 20%, it contains the same amt as baked beans, ice creams and sauces. Compared to foods in the same food group, this specific food has a stiff quantity of sugar. In this case, within its own food group, this specific food has less sugar than roughly 33 percent of other foods. Similarly, around 38 percent of all foods among all food groups have a greater sugar ratio. 22.5% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Roasted Filet Sandwich (Outback Steakhouse), Slim 3 Tuna Salad Unwich (Jimmy John's), Orbit Sugar-free Gum - Mint Mojito (Wrigley)