Nutritional Value and Information

• How many calories are in 1 serving?

  With 428 calories (1 kilojoules), 1 serving has around the same degree of calories as 4.28 lbs of broccoli raab (raw), 16.46 oz cooked lima and corn beans, and 0.76 cups of black eyed peas (raw).
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  Having a safe amt of carbs with a carbs/calorie ratio of 12.06%, it has the same amount as haddock, scrambled eggs and brie cheese. Compared to foods in its food group, this food has a immoderate amount of carbs. In this case, within its own food group, this food has less carbs than approximately 36% of other foods. Yet, this food has less carbs than roughly 86% of all foods in our system. 4.3% of your daily recommended consumption of carbs will be fulfilled by 1 serving.

  Overall Score

  Modest

  Alternatives: Omega-3 Large Brown Eggs (Egg-land's best), Extra Large Eggs (Norco Ranch), Cage Free Large Brown Eggs (Private Selection)

• How much cholesterol are in 1 serving?

  This food has the same degree of cholesterol as foods like smoked salmon, roast turkey and herring with a cholesterol/calorie ratio of 95.33%, which is a excessive amount. 136% of your daily recommended consumption will be met by this specific serving size. This food has a fair degree of cholesterol compared to foods in the same food group. Here, nearly 47% of other foods in this food group have a lower ratio of cholesterol to calories. However, this item has less cholesterol than nearly 5% of all foods in our database.

  Overall Score

  Very High

  Alternatives: 100% Liquid Egg Whites, The Great Eggscape (ShopRite), The Amazing Egg (Jewel-Osco)

• How much fiber are in 1 serving?

  3.6% of your daily recommended consumption will be fulfilled by this specific serving size. This item has less fiber than approximately 66% of all foods in our entire database. In the same way, compared to foods in the same food group (eggs), this specific food has a great quantity of fiber. In this case, about 35 percent of foods in this food group have a greater fiber/calories ratio. This specific food has the same quantity of fiber as foods like milk shakes, rice cakes and sorbet with a fiber/calorie ratio of 0.21%, which is a fair amount.

  Overall Score

  Moderate

  Alternatives: 100% Liquid Egg Whites (Kroger), Organic Brown Eggs (Extra Large) (Organic Valley), Simply Egg Whites (Naturegg)

• How much protein are in 1 serving?

  37.08% of your daily recommended limit of protein will be filled by 1 serving. This specific food has the same quantity of protein as foods like hominy, challah and garlic with a protein/calorie ratio of 17.33%, which is a excellent amount. Compared to foods in its food group, this specific food has a poor amt of protein. In this case, nearly 94 percent of foods in this food group have a greater protein/calories percentage. On the other hand, approximately 61 percent of all foods among all food groups have a lower ratio of protein to calories.

  Overall Score

  High

  Alternatives: Quail Eggs (Roland), Free Range Organic Extra Large Grade A Eggs (Farmers Harvest), Extra Large Eggs (Western Family)

• How much saturated fat are in 1 serving?

  Having a high amount of saturated fat with a saturated fat/calorie ratio of 33.35%, it is around the same quantity as coconuts, havarti cheese and feta cheese. Compared to foods in the same food group, this food has a inordinate amount of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 5 percent of other foods. In the same way, nearly 94 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

  Overall Score

  Very High

  Alternatives: Egg Beaters (Denny's), Egg Substitute (Fit & Active), Cooked Egg White

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 198.83%, this specific food has an average level of sodium (it has the same amount as foods like goulash, cobbler and sweet rolls). This item has a average quantity of sodium compared to foods in the same food group (eggs). In this case, around 49 percent of foods in this food group have a greater sodium percentage. Likewise, this food has less sodium than roughly 40 percent of all foods we analyzed. For a healthy person, 851 milligrams is 35.46% of your DRV (Daily Recommended Value).

  Overall Score

  Moderate

  Alternatives: Omelette (La Madeleine), California Omelette (Silver Diner), Garden Scramble (IHOP)

• How much sugars are in 1 serving?

  This specific food has a considerable amount of sugar compared to foods in the same food group (eggs). In this case, approximately 47% of other foods in this food group have a lower ratio of sugar to calories. In the same way, just 20% of all foods in our entire system have a lower sugar/calories ratio. 3.65% of your daily limit will be fulfilled by this food/serving size. With a sugar/calorie ratio of 1.36%, this food has a below average level of sugar (it has the same amount as foods like calamari, gouda cheese and sardines).

  Overall Score

  Modest

  Alternatives: Eggs, Medium Eggs (Best Choice), EB Egg (Eggland's Best)