How many calories are in HMR BeneFit Bars - Chocolate Chocolate

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 4g
  • Carbs: 25g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 bar - it has an equal degree of calories as 13.71 oz peeled baby-cut carrots, 40.0 small sour cucumber pickle, and 571.43 g of kale (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like malt drinks, salsa and waffles with a carbs/calorie ratio of 62.5%, which is an above average amount. 8.33% of your daily recommended consumption will be fulfilled by this specific serving size. This item has a steep amount of carbs compared to foods in its food group. Here, roughly 19 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 38% of all foods we analyzed have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like sweet potato, cappuccino and iced tea containing 0 mg for every 400 calories, which is a insubstantial amount. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group, this food has a inconsiderable amt of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this item has less cholesterol than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Fiber Now Oats & Peanut Butter Chewy Bars (Millville), PB & J Mix (Kar's), Peanut Butter Chocolate Bar (Optifast)

  • How much fiber are in 1 serving?

    For a healthy person, 2 grams is 8% of your DRV (Daily Recommended Value) of fiber. This food has less fiber than around 32 percent of all foods we analyzed. Likewise, compared to foods in its food group, this food has a superb quantity of fiber. In this case, nearly 32 percent of foods in this food group have a greater fiber percentage. Having a wonderful quantity of fiber with a fiber/calorie ratio of 1.25%, it has the same degree as peanuts, taquitos and waffles.

    Overall Score

    High

    Alternatives: 100 Calorie Vanilla Caramel Crisp (Balance Bar), Soy Energy Blend (Ann's House of Nuts), Niagara Apple Country Organic Food Bar (Taste of Nature)

  • How much protein are in 1 serving?

    Having a favorable degree of protein with 22.5 g for every 600 calories, it is around the same amt as carrot cake, chestnuts and blueberries. 12% of your daily recommended consumption will be met by this specific serving size. This item has a proficient amount of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than approximately 71 percent of other foods. Likewise, around 46 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Tender Roast Sandwich (KFC), Crisp 'n Crunch Fudge Graham Bar (Lindora), Turkey Club minus Mayonnaise & Cheese (Burgerville)

  • How much saturated fat are in 1 serving?

    Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 14.06%, it has the same amount as ranch dressing, herring and apple pie. Approximately 32% of all foods in our database have a greater saturated fat percentage. In the same way, this specific food has a unreasonable amt of saturated fat compared to foods in the same food group. Here, almost 70% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Multigrain Cereal Bars - Strawberry (Barbara's Bakery), Hummus Pita (Pita Pit), Clif Kid Organic Twisted Fruit - Mixed Berry (Clif Bar)

  • How much sodium are in 1 serving?

    For most people, 140 mg is 5.83% of your daily limit of sodium. This food has the same degree of sodium as foods like cocktails, tortellini and hamburgers with a sodium/calorie ratio of 87.5%, which is a moderate amount. This item has a fair amt of sodium compared to foods in its food group. Here, about 31 percent of other foods in this food group have a lower sodium ratio. Similarly, almost 66% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Clif Nectar Bar - Cranberry Apricot Almond (Clif Bar), Jocalat Chocolate Orange (Larabar), Orbit Sugar Free Chewing Gum - Original (Wrigley)

  • How much sugars are in 1 serving?

    This specific food has a steep degree of sugar compared to foods in its food group. In this case, approximately 85 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, this food has less sugar than about 27 percent of all foods in our entire database. With a sugar/calorie ratio of 32.5%, this specific food has a immoderate level of sugar (it has the same degree as foods like coffee creamer, jerky and brownies). For most men and women, 13 g is 32.5% of your daily limit.

    Overall Score

    High

    Alternatives: Sugar Free Sweet Berry Gum (Stride), Roasted Filet Sandwich (Outback Steakhouse), Mallard (Isaac's)