How many calories are in HMR BeneFit Bars - Peanut Butter

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 5g
  • Carbs: 22g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 bar - it is equivalent to 2.94 cups grated cauliflower (cooked), 20.0 oz turnips (raw), and 1.37 cups of green peas (paul's dehydrated).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.33% of your daily recommended limit of carbs will be fulfilled by this food/serving size. Having a reasonable degree of carbs with a carbs/calorie ratio of 55%, it is around the same degree as parsnips, paella and cheese pizza. Compared to foods in the same food group, this item has a above average degree of carbs. In this case, approximately 70% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than around 47% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as yogurt, almonds and vinaigrette. 0 milligrams is 0% of your daily limit for most men and women. Compared to foods in its food group, this specific food has a miniscule quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Similarly, at most 0 percent of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Apple Cinnamon Cereal Bar (Great Value), Double Chocolate Crunch Bar (Lindora), Good Day Cereal Bars (Flavorite)

  • How much fiber are in 1 serving?

    For a healthy male, 1 grams is 4% of your recommended limit per day. Having a favorable amt of fiber with a fiber/calorie ratio of 0.62%, it contains the same amount as pork chops, octopus and catfish. Compared to foods in its food group, this item has a solid degree of fiber. In this case, within its own food group, this item has less fiber than about 61 percent of other foods. Likewise, about 47% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Caramel Delight Bar (Lindora), 100 Calorie Peanut Butter Crisp (Balance Bar), Meal Bar - Lemon Twist (Nutrilite)

  • How much protein are in 1 serving?

    For most individuals, 6 grams is 12% of your DRV (Daily Recommended Value). Having a favorable degree of protein with a protein/calorie ratio of 15%, it is around the same degree as candies, chestnuts and ice cream sodas. Compared to foods in its food group, this item has a fair amount of protein. Here, around 71% of foods in this food group have a greater protein/calories ratio. Likewise, almost 46 percent of all foods in our database have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: ProteinFusion Bar (Metagenics), Grilled Chicken & Slaw Pita (Zoe's Kitchen), IsaLean Bar Peanut Crunch (Isagenix)

  • How much saturated fat are in 1 serving?

    Almost 32% of all foods in our system have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a immoderate quantity of saturated fat. Here, approximately 30% of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 14.06%, this specific food has a unreasonable level of saturated fat (it has the same degree as foods like roast beef, casseroles and ice cream sodas).

    Overall Score

    High

    Alternatives: Cookies 'n Cream Energy Bar (Promax), Energy Bars - Berry Banana Buzz (Honey Stinger), Clif Kid Organic Twisted Fruit - Tropical Twist (Clif Bar)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like chilaquiles, white rice and maple syrup containing 425 mg per 400 calories, which is an average amount. 7.08% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Almost 39 percent of all foods in our database have a lower ratio of sodium to calories. Similarly, this food has a considerable degree of sodium compared to foods in the same food group. Here, about 38 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Grilled Cheese (In-N-Out), thinkOrganic Bars - Chocolate Coconut (Think), Good Health Energy (Ann's House of Nuts)

  • How much sugars are in 1 serving?

    Having a unreasonable amount of sugar containing 20.63 grams per 300 calories, it has the same degree as nutrition bars, garden salad and cereal bars. 27.5% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group, this food has a unreasonable degree of sugar. In this case, roughly 77% of other foods in this food group have a lower sugar/calories ratio. Similarly, approximately 31% of all foods among all food groups have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Deluxe Crispy Chicken Sandwich (Burgerville), Club Panini (Corner Bakery Cafe), Pasilla Lime Shrimp Sandwich (Cosi)