How many calories are in Great Value BeneFIT High Fiber Chewy Bars

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 4g
  • Carbs: 29g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 bar - it is equivalent to 70.0 tbsp scallions (chopped), 5.6 pieces artichoke hearts, and 0.99 lbs of fennel (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 29 grams is 9.67% of your daily recommended limit. Having a extreme quantity of carbs with a carbs/calorie ratio of 82.86%, it contains the same amount as raisins, teriyaki sauce and leeks. Compared to foods in its food group, this specific food has a excessive degree of carbs. Here, within its own food group, this specific food has less carbs than about 5% of other foods. Similarly, about 84% of all foods among all food groups have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods. Similarly, at most 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same quantity as foods like mixed nuts, vodka and potato skins). For a healthy individual, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Mini Luna Bar - Peanut Butter Cookie (Luna), Cranberry Trail Mix (Walgreens), Joe's Roll (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Roughly 95 percent of all foods we analyzed have a lower fiber percentage. Similarly, this food has a immense amt of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than approximately 5 percent of other foods. With a fiber/calorie ratio of 6.43%, this item has a immense level of fiber (it has the same amount as foods like corn, carrots and salads). 36% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Good Health Energy (Ann's House of Nuts), RVL Snack Bar (MonaVie), Advantage Coconut Almond Delight Bar (Atkins)

  • How much protein are in 1 serving?

    For most individuals, 2 grams is 4% of your daily recommended consumption. With a protein/calorie ratio of 5.71%, this food has a below average level of protein (it has the same degree as foods like margarine, maple syrup and root beer). This item has less protein than nearly 76% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a tiny amt of protein. Here, within its own food group, this specific food has less protein than almost 93 percent of other foods.

    Overall Score

    Modest

    Alternatives: 12'' Club (Subway), Chewy Chocolate Chip Bar (Pure Protein), Yogurt Honey Peanut (Balance Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amt of saturated fat. In this case, nearly 57% of foods in this food group have a greater saturated fat/calories ratio. In the same way, this item has less saturated fat than about 45 percent of all foods in our database. With a saturated fat/calorie ratio of 9.64%, this item has an average level of saturated fat (it has the same amount as foods like salad dressing, cauliflower and vinaigrette).

    Overall Score

    Moderate

    Alternatives: Special K Cereal Bars - Vanilla Crisp (Kellogg's), thinkOrganic Bars - Cherry Nut (Think), Hummus Wrap (San Francisco Soup Company)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with a sodium/calorie ratio of 64.29%, it contains the same degree as desserts, melons and snapper. For most individuals, 90 milligrams is 3.75% of your daily recommended intake. This specific food has a ordinary amount of sodium compared to foods in the same food group. In this case, approximately 78 percent of foods in this food group have a greater sodium ratio. Similarly, this specific food has less sodium than nearly 72% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Jocalat Chocolate Cherry (Larabar), Chicken Philly (Pepperjax Grill), Clif Nectar Bar - Cherry Pomegranate (Clif Bar)

  • How much sugars are in 1 serving?

    10 g is 25% of your daily recommended consumption of sugar for most individuals. Compared to foods in its food group, this specific food has a immoderate degree of sugar. Here, nearly 21% of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 30 percent of all foods in our system have a greater sugar ratio. Having a unreasonable degree of sugar with a sugar/calorie ratio of 28.57%, it has the same amount as sun-dried tomatoes, pumpkins and sweet rolls.

    Overall Score

    High

    Alternatives: Veggie Roll (Tokyo Joe's), Santa Fe Trail Mix (Best Choice), Chicken Fajita Olga (Olga's Kitchen)