Calorie Content in Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 4.5g
  • Carbs: 29g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories, 1 serving has approximately the same amt of calories as 1.74 lbs of skunk cabbage, 937.5 g of zucchini (cooked), and 0.3 lbs of taro (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 29 g is 9.67% of your daily recommended limit. Having a unreasonable amount of carbs containing 77.33 g for every 400 calories, it has the same amount as capers, kidney beans and blueberry pie. Compared to foods in the same food group, this item has a extreme amount of carbs. Here, around 92 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than roughly 23 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a trivial amt of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than about 100 percent of all foods in our system. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as couscous, black beans and teriyaki sauce. 0% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Fruit & Nut Mix (Mama Mellace's), Luna Tea Cakes - Orange Blossom (for Healthy Skin) (Luna), Philly Cheese Steak Lean Stuffed Sandwich (Fit & Active)

  • How much fiber are in 1 serving?

    9 g is 36% of your daily recommended intake for a healthy male. This item has the same quantity of fiber as foods like nutrition drinks, cabbage and roasted potatoes with 6 g for every 100 calories, which is a premium amount. Compared to foods in the same food group, this food has a high amt of fiber. Here, about 95 percent of other foods in this food group have a lower fiber ratio. Likewise, about 5% of all foods in our entire database have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Tropical Fruit & Berry Trail Mix (Archer Farms), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Good Health Energy (Great Value)

  • How much protein are in 1 serving?

    6% of your daily recommended limit of protein will be achieved by this specific serving size. Nearly 35 percent of all foods in our system have a lower ratio of protein to calories. In the same way, this specific food has a modest quantity of protein compared to foods in the same food group. Here, only 14 percent of other foods in this food group have a lower protein/calories percentage. Having a favorable degree of protein with a protein/calorie ratio of 8%, it has the same quantity as macadamia nuts, water chestnuts and guacamole.

    Overall Score

    Moderate

    Alternatives: Grilled Double Down Sandwich (KFC), Yogurt Peanut Crunch Bar (Lindora), Caramel Crunch Protein Bar (Health Wise)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a average quantity of saturated fat. Here, almost 37 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, almost 52 percent of all foods in our entire database have a lower saturated fat ratio. With a saturated fat/calorie ratio of 9%, this food has a reasonable level of saturated fat (it has the same degree as foods like turkey, pumpkins and lo mein).

    Overall Score

    Moderate

    Alternatives: Roast Beef Sandwich (San Francisco Soup Company), Hawaiian Chicken Sandwich (Back Yard Burgers), Turkey Sub (Large) (Thundercloud Subs)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like macadamia nuts, juice and sorbet with 56.67 mg for every 100 calories, which is a typical amount. 3.54% of your daily limit of sodium will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a modest degree of sodium. In this case, within its own food group, this item has less sodium than roughly 81% of other foods. Similarly, around 25% of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Sours Gum (Ice Breakers), Extra Peppermint Gum (Wrigley), Clif Nectar Bar - Cinnamon Pecan (Clif Bar)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff quantity of sugar. In this case, within its own food group, this specific food has less sugar than nearly 30 percent of other foods. Likewise, this item has less sugar than about 36% of all foods in our database. Having a stiff degree of sugar with 21.33 grams for every 400 calories, it contains the same amt as jalapenos, sun-dried tomatoes and blueberry pie. 20% of your recommended limit per day of sugar will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Blackened Chicken Wrap (Old Chicago), Triple Chocolate Fudge Protein Bar (Chocolite), Peanut Butter Protein Bar (Chocolite)