Calorie Content in Great Value BeneFIT Probiotic Light Nonfat Yogurt - Strawberry

70Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 13g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 container - it is the same (calorie-wise) to 3.29 tbsp grated parmesan cheese, 1.08 oz cheese fondue, and 0.82 cups of skim milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a very high degree of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less carbs than about 12 percent of other foods. Likewise, roughly 74% of all foods in our entire database have a lower carbs/calories ratio. Having a immoderate amt of carbs with a carbs/calorie ratio of 74.29%, it contains the same amt as beans, corn on the cob and collards. 13 g is 4.33% of your DRV (Daily Recommended Value) of carbs for most people.

    Overall Score

    High

    Alternatives: Sliced Colby Jack Cheese (Spartan), Imported Heavenly Light Swiss Cheese (Finlandia), Organic Muenster Cheese Sliced (Organic Valley)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be met by this food/serving size. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as sherbet, baked beans and dried fruit. Almost 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. In the same way, this specific food has a minute degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Grade A Fat Free Milk (Rockview Farms), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a vast amt of fiber. Here, almost 5 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than roughly 7 percent of all foods we analyzed. 12% of your daily recommended value will be fulfilled by this food/serving size. With a fiber/calorie ratio of 4.29%, this specific food has a premium level of fiber (it has the same quantity as foods like parsnips, corn and plums).

    Overall Score

    Very High

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Low Fat Yogurt (1% Milk Fat) (Darigold), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a excellent amount of protein with a protein/calorie ratio of 22.86%, it is around the same degree as whole grains, tomato soup and waffles. For most men and women, 4 g is 8% of your recommended limit per day. Compared to foods in its food group, this food has a proficient degree of protein. In this case, within its own food group, this food has less protein than around 64% of other foods. Likewise, nearly 26 percent of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Reduced Fat Provolone Cheese, 1% Lowfat Milk (Food Club), Lite Shredded 3 Cheese Blend (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a trivial amt of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat ratio. With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same quantity as foods like yam, pasta sauce and most seasonings).

    Overall Score

    Low

    Alternatives: Nonfat Strawberry Banana Yogurt (Western Family), Probiotic Light Yogurt - Peach (La Yogurt), Fat Free Vanilla Yogurt (Mountain High)

  • How much sodium are in 1 serving?

    Roughly 62% of all foods in our system have a greater sodium ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a fair quantity of sodium. In this case, nearly 31 percent of other foods in this food group have a lower sodium/calories percentage. 2.92% of your daily limit will be achieved by 1 serving. With a sodium/calorie ratio of 100%, this specific food has a fair level of sodium (it has the same amount as foods like water, wafers and turnover).

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    For a healthy person, 8 g is 20% of your daily recommended intake. With a sugar/calorie ratio of 45.71%, this specific food has a high level of sugar (it has the same quantity as foods like melons, milk and orange juice). Nearly 82 percent of all foods in our system have a lower sugar ratio. Similarly, compared to foods in the same food group, this item has a moderate-high quantity of sugar. Here, approximately 73% of other foods in this food group have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Shredded Asiago Cheese (Lucerne), Shredded Swiss Cheese (Perkins Restaurant), Homestyle 100% Imported Parmesan-Romano Grated Cheese (4C)