How many calories are in Saladworks Bently Salad

280Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 280
  • Fat: 14.38g
  • Carbs: 9.97g
  • Protein: 28.26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories (1 kilojoules) are in 1 salad - it is the same (calorie-wise) to 1750.0 g of zucchini, 189.19 g of fried batter dipped eggplant, and 35.0 pepper hungarian peppers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a typical degree of carbs containing 3.56 grams per 100 calories, it is around the same quantity as avocados, ranch dressing and halibut. Compared to foods in the same food group (salads), this specific food has a modest degree of carbs. In this case, nearly 85 percent of foods in this food group have a greater carbs ratio. Similarly, merely 15 percent of all foods among all food groups have a lower carbs ratio. For most men and women, 9.97 g is 3.32% of your daily limit.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Containing 289.29 milligrams per 400 calories, this food has a high level of cholesterol (it has the same degree as foods like mackerel, goulash and feta cheese). Around 95% of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this specific food has a excessive amount of cholesterol. Here, about 95 percent of other foods in this food group have a lower ratio of cholesterol to calories. 202.5 mg is 67.5% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Very High

    Alternatives: Three Bean Salad (Hanover), Marinated Bean Salad (Trader Joe's), Taboule Salad

  • How much fiber are in 1 serving?

    3.3 grams is 13.2% of your DRV (Daily Recommended Value) of fiber for most individuals. Compared to foods in the same food group (salads), this food has a moderate amount of fiber. Here, nearly 47 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, almost 67 percent of all foods in our entire database have a lower fiber percentage. This specific food has the same amount of fiber as foods like couscous, water and greek salad with 4.71 grams for every 400 calories, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Stringbean & Tomato Salad (Sbarro), Tangy Caeser Salad Blend (Frescos), Les Salades du Midi Champs Elysees (Trader Joe's)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like pasta, lentils and naan with a protein/calorie ratio of 40.37%, which is a massive amount. 56.52% of your daily recommended consumption of protein will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a vast degree of protein. In this case, nearly 92% of other foods in this food group have a lower protein ratio. Likewise, nearly 92% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Santa Fe Chicken Salad (Full) (Salad Creations), Caribbean Style Chicken Salad (Wawa), Organic Broccoli Slaw (Nature's Promise)

  • How much saturated fat are in 1 serving?

    This item has a inordinate degree of saturated fat compared to foods in the same food group. Here, around 94% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, about 88 percent of all foods in our database have a lower saturated fat/calories percentage. With 5.59 g per 200 calories, this specific food has a inordinate level of saturated fat (it has the same amt as foods like margarine, sausages and bisque).

    Overall Score

    Very High

    Alternatives: Green Bean and Almond Salad (Au Bon Pain), Aztec Grilled Chicken Salad (Includes Hidden Valley Fat Free Original Ranch Dressing) (Runza), Organic Half & Half Mix (Marketside)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 265.62%, this specific food has a stiff level of sodium (it has the same amount as foods like grilled chicken, brisket and calzones). 30.99% of your daily limit will be achieved by 1 serving. This item has a immoderate amt of sodium compared to foods in the same food group (salads). In this case, around 72% of other foods in this food group have a lower ratio of sodium to calories. Similarly, around 74% of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Cole Slaw (Fresh Selections), Rainbow Salad (Marks & Spencer), Southwestern Caesar Salad (Champps)

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar with a sugar/calorie ratio of 8.31%, it has the same degree as fish, garlic and caesar dressing. 5.82 g is 14.55% of your recommended limit per day for a healthy person. Almost 49% of all foods among all food groups have a lower ratio of sugar to calories. Similarly, this food has a considerable amount of sugar compared to foods in its food group. In this case, approximately 48 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Salad with Mixed Greens (Longhorn Steakhouse), Organic Herb Salad Greens (Nature's Place), Egg White Salad with Chives (Trader Joe's)