How many calories are in Amazon Cafe Berkeley Soy Cheese Veggie Pizza

180Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 180
  • Fat: 8g
  • Carbs: 19g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 slice - it is equivalent to 1.2 cups of cooked green peas, 461.54 g of white radishes (cooked), and 5.62 cups of cauliflower (cooked, grated).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 42.22%, it contains the same amt as eel, potato salad and tempura. This food has less carbs than around 62% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a average amt of carbs. In this case, within its own food group, this specific food has less carbs than almost 44% of other foods. 6.33% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Turkey Hot Dogs (Organic Prairie), Cheddar Lit'l Smokies (Hillshire Farm), Hamburger (Omaha Steaks)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a low amount of cholesterol. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this item has less cholesterol than approximately 100% of all foods in our entire database. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as salad dressing, tea and guacamole.

    Overall Score

    Low

    Alternatives: Extra Crispy Easy Fries (Ore-Ida), Beef Lunch Fajita Nachos (On The Border), French Fries No Salt (Small) (Burger King)

  • How much fiber are in 1 serving?

    For a healthy male, 2 grams is 8% of your recommended limit per day of fiber. Having a fine amount of fiber with a fiber/calorie ratio of 1.11%, it is around the same amt as pancakes, nuts and waffles. Compared to foods in the same food group, this food has a great amt of fiber. Here, around 72 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 65 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill), Tofu & Spinach Saute (Evol), Garden Burger (Kirkland Signature)

  • How much protein are in 1 serving?

    Having a wonderful amount of protein with a protein/calorie ratio of 20%, it is around the same amount as dips, nuts and leeks. For a healthy male, 9 grams is 18% of your recommended limit per day of protein. This specific food has a exceptional amt of protein compared to foods in the same food group. In this case, around 62% of other foods in this food group have a lower protein/calories ratio. Similarly, this food has less protein than almost 33 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Fresco Chicken Soft Taco (Taco Bell), Lentil Curry (Bolani), Uncured Buffalo Franks (Maverick Ranch)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 7.5%, it is around the same quantity as spring rolls, crab and mangos. This item has less saturated fat than roughly 53% of all foods in our system. Likewise, compared to foods in the same food group, this item has a modest quantity of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 85% of other foods.

    Overall Score

    Moderate

    Alternatives: Citrus Marinated Fish Tacos (Dream Dinners), French Fries (Ted's Montana Grill), Light & Lean Black Bean & Cheese Enchiladas (Amy's)

  • How much sodium are in 1 serving?

    580 mg is 24.17% of your daily recommended consumption for a healthy person. Compared to foods in the same food group, this food has a steep quantity of sodium. Here, approximately 12% of foods in this food group have a greater sodium percentage. Likewise, almost 81% of all foods in our entire system have a lower sodium/calories ratio. This item has the same amount of sodium as foods like cauliflower, curries and italian dressing at 1611.11 mg per 500 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Veggie Mediterranean Pizza (Panago), Champp's Hamburger (Champps), Patty Melt (Champps)

  • How much sugars are in 1 serving?

    Having a trivial quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amt as bulgur, poached eggs and corn chips. 0 g is 0% of your daily recommended consumption of sugar for a healthy individual. Compared to foods in its food group, this item has a minute amount of sugar. In this case, within its own food group, this item has less sugar than about 100% of other foods. In the same way, around 100% of all foods in our entire database have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Tillamook Cheeseburger (Burgerville), Oven Fries - Olive Oil, Rosemary & Garlic (Alexia), Hebrew National Hot Dog (Five Guys)