How many calories are in 1 cup of berries

48Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 48
  • Fat: 0.43g
  • Carbs: 11.49g
  • Protein: 0.98g

Nutritional Value and Information

  • How many calories are in 1 serving?

    48 calories (48 kcal) are in 1 cup - it is equivalent to 0.18 cups of chickpeas (cooked), 1.71 cups of cooked japanese radish, and 1.23 cups of vegetable mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like iced tea, teriyaki sauce and crispbread with a carbs/calorie ratio of 95.75%, which is a excessive amount. Compared to foods in the same food group, this item has a average amt of carbs. Here, nearly 36 percent of other foods in this food group have a lower ratio of carbs to calories. But, around 8 percent of all foods among all food groups have a greater ratio of carbs to calories. 3.83% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same quantity as foods like broth, fruit salad and zucchini). 0% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a meager degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. In the same way, almost 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Organic Red Apple Slices (Jason's Deli), Soft & Juicy Mango (Trader Joe's), Tropical Fruit Cup (Del Monte)

  • How much fiber are in 1 serving?

    For most people, 3 grams is 12% of your daily recommended value. Having a immense quantity of fiber at 12.5 grams for every 200 calories, it is around the same amount as cocoa, cranberries and sauerkraut. This item has less fiber than around 5% of all foods we analyzed. Likewise, compared to foods in the same food group (fruit), this item has a whopping amount of fiber. Here, about 90 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), 100 Calorie Sliced Peaches (Del Monte), 100 Calorie Pear Halves (Del Monte)

  • How much protein are in 1 serving?

    0.98 grams is 1.96% of your DRV (Daily Recommended Value) for a healthy person. Having a fair quantity of protein at 2.04 grams for every 100 calories, it is around the same degree as yam, pie crust and soft serve ice creams. Compared to foods in the same food group, this specific food has a whopping degree of protein. Here, about 13 percent of foods in this food group have a greater ratio of protein to calories. But, about 65% of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Citrus Slush, Cantaloupe & Berries (Fresh & Easy), Papaya (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like pinto beans, almond butter and whole grains with a saturated fat/calorie ratio of 0.43%, which is an average amount. Compared to foods in the same food group (fruit), this specific food has a immoderate amt of saturated fat. In this case, almost 21% of foods in this food group have a greater saturated fat/calories ratio. But, about 29 percent of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Wild Boreal Blueberries (Trader Joe's), Sliced Pears (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a fair amount of sodium. In this case, around 55 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 93 percent of all foods in our database have a greater sodium ratio. Having a meager quantity of sodium with 10.42 milligrams for every 500 calories, it has the same quantity as strawberries, bananas and jams. For most people, 1 milligrams is 0.04% of your daily recommended consumption of sodium.

    Overall Score

    Low

    Alternatives: Bing Cherries, Frozen Red Raspberries (Market Pantry), Apricot Spread (Maple Grove Farms)

  • How much sugars are in 1 serving?

    Having a enormous amt of sugar with a sugar/calorie ratio of 58.42%, it has the same quantity as pickles, syrup and sauerkraut. This item has a mild quantity of sugar compared to foods in the same food group (fruit). In this case, about 78 percent of foods in this food group have a greater ratio of sugar to calories. Yet, this item has less sugar than approximately 12 percent of all foods we analyzed. 7.01 grams is 17.52% of your daily recommended limit for most individuals.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Green Banana Fries