Nutrisystem Berries And Multigrain Flakes Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 23g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your daily recommended consumption of cholesterol. Compared to foods in the same food group (breads and cereals), this specific food has a small amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Similarly, only 0% of all foods we analyzed have a lower ratio of cholesterol to calories. Having a insubstantial amt of cholesterol at 0 milligrams for every 200 calories, it contains the same amt as marshmallows, peppers and soy nuts.

    Overall Score

    Low

    Alternatives: Double Fiber English Muffins (Oroweat), Hot Dog Buns (Food Club), Sweet and Salty Nut Granola Bars - Almond (Nature Valley)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat containing 0 g per 300 calories, it is around the same degree as yam, potato chips and dried fruit. Just 0 percent of all foods in our system have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this item has a meager quantity of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Seeded Light Rye Bread (Stop & Shop), Croutons (Denny's), Multi-grain Italian Bread (Stop & Shop)

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 package - it is the same (calorie-wise) to 1.35 slices of wheat bran bread, 0.25 cups of italian style bread crumbs, and 0.5 bread whole wheat naan bread.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a modest amt of sodium. In this case, nearly 79% of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than roughly 62 percent of all foods in our entire database. 120 milligrams is 5% of your daily recommended intake for a healthy female. Having a reasonable degree of sodium with a sodium/calorie ratio of 100%, it is around the same amt as lattes, potato chips and protein powder.

    Overall Score

    Moderate

    Alternatives: Organic Chewy Yet Crispy Granola Bars - Berry Berry (Annie's Homegrown), Quick Farina Hot Cereal (Great Value), Yellow Corn Grits Hot Cereal (Arrowhead Mills)

  • How many carbs are in 1 serving?

    For a healthy female, 23 g is 7.67% of your daily recommended intake. Roughly 24% of all foods in our database have a greater carbs/calories ratio. In the same way, this food has a moderate amount of carbs compared to foods in its food group. In this case, nearly 56 percent of other foods in this food group have a lower carbs percentage. This food has the same amount of carbs as foods like milk shakes, nougat and soy yogurt with a carbs/calorie ratio of 76.67%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much protein are in 1 serving?

    Approximately 25% of all foods in our entire database have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this food has a whopping amount of protein. Here, almost 7 percent of foods in this food group have a greater ratio of protein to calories. This item has the same amt of protein as foods like empanadas, leeks and cereal containing 5.83 g for every 100 calories, which is a superb amount. 7 g is 14% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    High

    Alternatives: Philly Steak Pita (Pita Pit), Sizzling Chicken Tortilla Bake (Dream Dinners), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a extreme amt of sugar. In this case, almost 86% of other foods in this food group have a lower sugar/calories ratio. Likewise, almost 68% of all foods in our system have a lower sugar/calories ratio. Having a immoderate quantity of sugar with a sugar/calorie ratio of 26.67%, it contains the same amt as corn on the cob, granola bars and soy sauce. 20% of your recommended limit per day of sugar will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Flatbreads of the World - Large Plain Tortillas (Dempster's), Organic Multigrain Artisan Sandwich Bread (Trader Joe's), Country Bread (ACE Bakery)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like dates, pumpkins and whole wheat biscuits containing 10 g for every 300 calories, which is a tremendous amount. Almost 90% of all foods in our entire database have a lower fiber percentage. Similarly, this specific food has a very high degree of fiber compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less fiber than about 12% of other foods. 16% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Wheat Enriched Bread (OvenJoy), GOLEAN Crunchy! Bars - Chocolate Caramel (Kashi), Berry Blossoms (Kashi)