How many calories are in Krispy Kreme Berries & Kreme Chiller

620Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 620
  • Fat: 28g
  • Carbs: 92g
  • Protein: 3g

Nutritional Value and Information

  • How much protein are in 1 serving?

    At 0.97 g per 200 calories, this food has a below average level of protein (it has the same quantity as foods like vegetable oil, cranberries and chutney). This specific food has less protein than approximately 87 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a reasonable amt of protein. Here, roughly 22% of other foods in this food group have a lower protein/calories ratio. 3 grams is 6% of your recommended limit per day for a healthy individual.

    Overall Score

    Modest

    Alternatives: Philly Style Steak Deli Slices (Tofurky), Complete Whole Food Health Optimizer - Vanilla Chai (Pouch) (Vega), Oven Roasted Ham & Swiss Sandwich Melt (South Beach Diet)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 35.48%, this item has a ordinary level of sodium (it has the same quantity as foods like juice, granola and greek yogurt). This food has less sodium than roughly 82% of all foods in our system. Likewise, this item has a typical amt of sodium compared to foods in the same food group (other). In this case, within its own food group, this item has less sodium than about 75 percent of other foods. 220 mg is 9.17% of your daily recommended consumption of sodium for a healthy female.

    Overall Score

    Modest

    Alternatives: Fruit Snacks - Variety Pack (Fruit Roll-Ups) (Betty Crocker), SP Complete Protein Powder (Standard Process), Creatine X3 (Six Star Pro Nutrition)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable quantity of carbs. In this case, within its own food group, this specific food has less carbs than approximately 44 percent of other foods. Likewise, almost 58% of all foods in our system have a lower carbs percentage. For a healthy male, 92 g is 30.67% of your daily recommended intake. Having a considerable quantity of carbs with 89.03 g per 600 calories, it contains the same amount as chili, tostadas and eggplant.

    Overall Score

    Moderate

    Alternatives: Veggie Slices (Galaxy Nutritional Foods), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best), Fish Oil Omega 3

  • How much cholesterol are in 1 serving?

    30 mg is 10% of your daily limit for a healthy individual. Having a considerable quantity of cholesterol at 19.35 mg for every 400 calories, it has the same amt as marshmallows, tea and teriyaki sauce. This item has less cholesterol than about 45% of all foods in our database. Similarly, compared to foods in the same food group, this food has a unreasonable quantity of cholesterol. Here, approximately 68 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Lucky Charms Treats (General Mills), Fruit Snacks - SpongeBob Squarepants (Kellogg's), Nacho Cheese Pretzel (Combos)

  • How much fiber are in 1 serving?

    Around 67 percent of all foods in our entire system have a greater fiber/calories percentage. In the same way, this item has a fair amount of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than about 65% of other foods. 4% of your daily recommended value will be achieved by this specific serving size. Having a favorable amt of fiber with a fiber/calorie ratio of 0.16%, it contains the same degree as dumplings, french toast and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Original Chocolate Fudge Drink (Myoplex), Cheese Puffs (NutriSystem), Day Break Creamy Chocolate Shake (Atkins)

  • How many calories are in 1 serving?

    620 calories (2 kilojoules) are in 1 serving - it is equivalent to 3.69 lbs of horseradish-tree pods, 2000.01 g of red cabbage (raw), and 16.32 cups of green peppers (cooked).

    Overall Score

    Very High

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a steep degree of saturated fat. Here, approximately 95 percent of other foods in this food group have a lower saturated fat percentage. In the same way, almost 5 percent of all foods among all food groups have a greater saturated fat/calories ratio. Having a very high degree of saturated fat containing 15.48 grams for every 400 calories, it contains the same quantity as cheesecake, goat milk and sour cream.

    Overall Score

    Very High

    Alternatives: Smart Gels - Strawberry (Kozy Shack), Meatless Crumbles (Morningstar Farms), Orange Slush (Medium) (Sonic)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 45.81%, this specific food has a steep level of sugar (it has the same degree as foods like honey, nectar and fruit cocktail). This item has a above average amount of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than around 28 percent of other foods. In the same way, approximately 82 percent of all foods among all food groups have a lower sugar percentage. 177.5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Right Bites Cheeze-It Snack Assortment (Keebler), AdvantEdge Carb Control Protein Shake (EAS), Cream Cheese Puff (Leeann Chin)